Health and Wellness

The Hidden Risks to Heart Health Go Beyond Diet and Lifestyle


The Hidden Risks to Heart Health Go Beyond Diet and Lifestyle

LAC Philippines Promotes Everyday Cardiovascular Protection for Filipinos

 

Caring for the heart goes beyond an annual reminder. While Filipinos recently marked World Heart Day, keeping it healthy is a daily priority. After all, related diseases to it continue to be among the country’s top health concerns and consistent leading cause of death in the Philippines.

Beyond well-known factors like diet, exercise, and smoking, new research points to less visible risks. A study by NYU Langone Health this year linked chemicals commonly found in plastics, called phthalates, to more than 350,000 cardiovascular-related deaths globally. With the Philippines being one of the world’s biggest consumers of single-use plastics, using millions each day, this adds another layer of urgency to protecting cardiovascular wellness.

Everyday Steps to Lower Heart Risks
Maintaining healthy habits is still the most effective way to reduce risk. The World Health Organization (WHO) recommends at least 150 minutes of weekly physical activity, avoiding tobacco, and maintaining healthy levels of blood pressure, cholesterol, and blood sugar. Routine screenings also play a critical role in catching conditions such as hypertension, diabetes, or high cholesterol before they progress.

Furthermore, stress management through quality sleep, meditation, and mindfulness, along with a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, form the foundation for overall wellness. Omega-3 fatty acids in particular help reduce inflammation, lower triglycerides, and support circulation, while antioxidants protect against oxidative stress.

For added protection, Filipinos can combine these healthy habits with targeted nutrition like LAC TRIMAX™ Omega Fish Oil + CoQ-10, a premium 2-in-1 supplement designed to help promote heart health and overall vitality.

Each softgel delivers 1355mg of purified fish oil concentrate, providing 949mg of omega-3 fatty acids (Eicosapentaenoic Acid & Docosahexaenoic Acid) that help maintain healthy cholesterol, blood pressure, and circulation, ensuring nutrients and oxygen are efficiently delivered throughout the body. It also contains 100mg of Coenzyme Q-10, a vital nutrient for heart muscle strength and energy production. Since natural CoQ-10 levels decline with age, supplementation helps restore vitality, reduce breathlessness, and keep the heart performing at its peak.

Additionally, LAC TRIMAX™ Omega Fish Oil + CoQ-10 aids brain function, joint flexibility, skin comfort, and mood balance which helps Filipinos stay energized, resilient, and full of vitality at every stage of life. Purified to remove contaminants and enteric-coated to minimize fishy aftertaste, it is also safe for long-term use with just one softgel daily.

Awareness of both lifestyle and environmental risks, combined with proactive daily habits, is still a key to protecting overall well-being as cardiovascular disease continues to be a major health concern in the country.

Its other brands include Xndo Food For Health. LAC Global is dedicated to ensuring consumers stay well, and live life to the fullest. 

Website: LAC.com.ph
Instagram: @LACworldwidePH
Facebook: @LACworldwidePH

The Hidden Risks to Heart Health Go Beyond Diet and Lifestyle

The Hidden Risks to Heart Health Go Beyond Diet and Lifestyle


The Hidden Risks to Heart Health Go Beyond Diet and Lifestyle

LAC Philippines Promotes Everyday Cardiovascular Protection for Filipinos

 

Caring for the heart goes beyond an annual reminder. While Filipinos recently marked World Heart Day, keeping it healthy is a daily priority. After all, related diseases to it continue to be among the country’s top health concerns and consistent leading cause of death in the Philippines.

Beyond well-known factors like diet, exercise, and smoking, new research points to less visible risks. A study by NYU Langone Health this year linked chemicals commonly found in plastics, called phthalates, to more than 350,000 cardiovascular-related deaths globally. With the Philippines being one of the world’s biggest consumers of single-use plastics, using millions each day, this adds another layer of urgency to protecting cardiovascular wellness.

Everyday Steps to Lower Heart Risks
Maintaining healthy habits is still the most effective way to reduce risk. The World Health Organization (WHO) recommends at least 150 minutes of weekly physical activity, avoiding tobacco, and maintaining healthy levels of blood pressure, cholesterol, and blood sugar. Routine screenings also play a critical role in catching conditions such as hypertension, diabetes, or high cholesterol before they progress.

Furthermore, stress management through quality sleep, meditation, and mindfulness, along with a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats, form the foundation for overall wellness. Omega-3 fatty acids in particular help reduce inflammation, lower triglycerides, and support circulation, while antioxidants protect against oxidative stress.

For added protection, Filipinos can combine these healthy habits with targeted nutrition like LAC TRIMAX™ Omega Fish Oil + CoQ-10, a premium 2-in-1 supplement designed to help promote heart health and overall vitality.

Each softgel delivers 1355mg of purified fish oil concentrate, providing 949mg of omega-3 fatty acids (Eicosapentaenoic Acid & Docosahexaenoic Acid) that help maintain healthy cholesterol, blood pressure, and circulation, ensuring nutrients and oxygen are efficiently delivered throughout the body. It also contains 100mg of Coenzyme Q-10, a vital nutrient for heart muscle strength and energy production. Since natural CoQ-10 levels decline with age, supplementation helps restore vitality, reduce breathlessness, and keep the heart performing at its peak.

Additionally, LAC TRIMAX™ Omega Fish Oil + CoQ-10 aids brain function, joint flexibility, skin comfort, and mood balance which helps Filipinos stay energized, resilient, and full of vitality at every stage of life. Purified to remove contaminants and enteric-coated to minimize fishy aftertaste, it is also safe for long-term use with just one softgel daily.

Awareness of both lifestyle and environmental risks, combined with proactive daily habits, is still a key to protecting overall well-being as cardiovascular disease continues to be a major health concern in the country.

Its other brands include Xndo Food For Health. LAC Global is dedicated to ensuring consumers stay well, and live life to the fullest. 

Website: LAC.com.ph
Instagram: @LACworldwidePH
Facebook: @LACworldwidePH

Read more »

Run For Wellness 2025: Unleashing Greatness Beyond The Finish Line

Largest runner turnout of the Run For Wellness fun run by Southstar Drug and Maxicare

 

 

Running, more than a physical activity, is a pursuit of something greater: a healthier body and mind, a community, a sense of fulfillment or perhaps, overcoming a personal challenge. And in the process, it also provides valuable lessons that can be applied in your everyday life to unleash greatness such as taking better care of your body, recognizing big and small achievements, and going beyond your perceived limits.

 

This is the central theme of this year’s edition of Run For Wellness, an annual running event organized by Southstar Drug and Maxicare that encourages participants to embrace a healthier, more active lifestyle through running.

 

Run For Wellness 2025 celebrated a vibrant running community across two legs, welcoming beginners, seasoned runners, families, barkadas, running clubs, and fitness enthusiasts. The first leg, held on July 22 at UP Diliman, Quezon City, saw over 9,000 participants, while the second leg held last September 14 in Naga City had 2,713 participants joining the 3K, 5K, and 10K categories.

 

This combined effort resulted in 11,902 total participants, marking the largest runner turnout for a Run For Wellness series to date.

 

Continuing their advocacy as champions of health and wellness, Southstar Drug and Maxicare Healthcare Corporation donated Php 50,000 to Naga City’s Persons with Disability Affairs Office that was received by Naga City Mayor Leni Robredo during the awarding ceremony of Run For Wellness Naga.

 




“The record-high turnout of participants in this year’s Run For Wellness shows how more people are prioritizing their overall health and well-being by integrating running and exercise in their life. Aside from unleashing greatness, this is also our way of encouraging Filipinos to take the first step towards a better version of themselves and develop healthier habits in the long run,” said

 


“On top of providing the finest healthcare services, Maxicare supports Filipinos in their journey towards their best life through events like Run For Wellness, reaffirming our commitment to enabling a healthier future,” said Raymond Hernandez, Maxicare Chief Customer Officer.

 

Unleashing greatness continues beyond the finish line. Run For Wellness is just the starting point, a catalyst when it comes to prioritizing one’s overall health and well-being. Take all the valuable lessons running has taught you—the rest of the journey is yours to take!


  • Wednesday, October 08, 2025

Run For Wellness 2025: Unleashing Greatness Beyond The Finish Line

Run For Wellness 2025: Unleashing Greatness Beyond The Finish Line

Largest runner turnout of the Run For Wellness fun run by Southstar Drug and Maxicare

 

 

Running, more than a physical activity, is a pursuit of something greater: a healthier body and mind, a community, a sense of fulfillment or perhaps, overcoming a personal challenge. And in the process, it also provides valuable lessons that can be applied in your everyday life to unleash greatness such as taking better care of your body, recognizing big and small achievements, and going beyond your perceived limits.

 

This is the central theme of this year’s edition of Run For Wellness, an annual running event organized by Southstar Drug and Maxicare that encourages participants to embrace a healthier, more active lifestyle through running.

 

Run For Wellness 2025 celebrated a vibrant running community across two legs, welcoming beginners, seasoned runners, families, barkadas, running clubs, and fitness enthusiasts. The first leg, held on July 22 at UP Diliman, Quezon City, saw over 9,000 participants, while the second leg held last September 14 in Naga City had 2,713 participants joining the 3K, 5K, and 10K categories.

 

This combined effort resulted in 11,902 total participants, marking the largest runner turnout for a Run For Wellness series to date.

 

Continuing their advocacy as champions of health and wellness, Southstar Drug and Maxicare Healthcare Corporation donated Php 50,000 to Naga City’s Persons with Disability Affairs Office that was received by Naga City Mayor Leni Robredo during the awarding ceremony of Run For Wellness Naga.

 




“The record-high turnout of participants in this year’s Run For Wellness shows how more people are prioritizing their overall health and well-being by integrating running and exercise in their life. Aside from unleashing greatness, this is also our way of encouraging Filipinos to take the first step towards a better version of themselves and develop healthier habits in the long run,” said

 


“On top of providing the finest healthcare services, Maxicare supports Filipinos in their journey towards their best life through events like Run For Wellness, reaffirming our commitment to enabling a healthier future,” said Raymond Hernandez, Maxicare Chief Customer Officer.

 

Unleashing greatness continues beyond the finish line. Run For Wellness is just the starting point, a catalyst when it comes to prioritizing one’s overall health and well-being. Take all the valuable lessons running has taught you—the rest of the journey is yours to take!


Read more »

Unleashing Greatness: How to Make Progress in Your Wellness Journey


In a time where a new trend pops up virtually every other day, there’s one that we all love to see: people embracing a healthier and more active lifestyle. This is evident in the rise of content that focuses on improving oneself both physically and mentally, from Strava posts tracking personal records to eating balanced meals, sleeping well, and managing stress.

Feeling inspired to be part of the growing wellness movement? Or are you one of those who want to get back on track? Whichever it is, Southstar Drug and Maxicare are your partners in fully realizing your best self yet through Run for Wellness 2025. The annual running event encourages participants to take simple but meaningful steps toward a healthier and more balanced life. And for its 14th edition, it aims to celebrate the progress and process that goes into unleashing one’s inner greatness even beyond the finish line.
Run for Wellness 2025 #UnleashGreatness #RunForWellness


It starts with choosing to eat healthy. Food is the fuel that you need to do the things you love, so eat what’s good for you. Meal planning and opting for home-cooked meals are great ways to better track your food intake and cut down the junk. Next, maintain a healthy sleep hygiene to ensure that you’re getting at least seven hours of good sleep that your body needs to function at its optimal state.

A healthy well-being is also rooted in the mind. Engaging in calm activities, connecting with your inner self, and organizing your environment can relieve unnecessary worries and free space for clearer thoughts. Doing these will ease your mental state and reduce stress that could reflect in the body.

Lastly, as the new found appreciation for exercising is motivating people to be more active, make sure to start off slowly before gradually increasing the intensity of your chosen activity as you gain more strength and endurance. Don’t forget to warm up and cool down accordingly, and to always stay hydrated!

Drastic changes don’t come overnight, but choosing to commit to small yet consistent actions will help you build a strong foundation for an improved well-being.

“This year’s theme of Unleashing Greatness is really about giving Filipinos the avenue to start or restart their wellness journey. This also reflects our shared goal of promoting wellness through programs that are inclusive, impactful, and community-driven,” said Thaddeus Sanchez, General Manager of Southstar Drug.

“Together with Southstar Drug, we want to empower participants to embrace healthy habits and become the best version of themselves,” said Raymond Hernandez, Chief Customer Officer of Maxicare.


Run for Wellness 2025 will take place on June 22 at UP Diliman in Quezon City, and on September 2025 at Naga City. The race welcomes beginners or seasoned runners alike, perfect to invite families and friends looking to be in a community that celebrates fitness wins.

 

Thank you for reading my blog, and feel free to leave comments.
To stay up-to-date, follow me on my social media accounts.

Unleashing Greatness: How to Make Progress in Your Wellness Journey

Unleashing Greatness: How to Make Progress in Your Wellness Journey


In a time where a new trend pops up virtually every other day, there’s one that we all love to see: people embracing a healthier and more active lifestyle. This is evident in the rise of content that focuses on improving oneself both physically and mentally, from Strava posts tracking personal records to eating balanced meals, sleeping well, and managing stress.

Feeling inspired to be part of the growing wellness movement? Or are you one of those who want to get back on track? Whichever it is, Southstar Drug and Maxicare are your partners in fully realizing your best self yet through Run for Wellness 2025. The annual running event encourages participants to take simple but meaningful steps toward a healthier and more balanced life. And for its 14th edition, it aims to celebrate the progress and process that goes into unleashing one’s inner greatness even beyond the finish line.
Run for Wellness 2025 #UnleashGreatness #RunForWellness


It starts with choosing to eat healthy. Food is the fuel that you need to do the things you love, so eat what’s good for you. Meal planning and opting for home-cooked meals are great ways to better track your food intake and cut down the junk. Next, maintain a healthy sleep hygiene to ensure that you’re getting at least seven hours of good sleep that your body needs to function at its optimal state.

A healthy well-being is also rooted in the mind. Engaging in calm activities, connecting with your inner self, and organizing your environment can relieve unnecessary worries and free space for clearer thoughts. Doing these will ease your mental state and reduce stress that could reflect in the body.

Lastly, as the new found appreciation for exercising is motivating people to be more active, make sure to start off slowly before gradually increasing the intensity of your chosen activity as you gain more strength and endurance. Don’t forget to warm up and cool down accordingly, and to always stay hydrated!

Drastic changes don’t come overnight, but choosing to commit to small yet consistent actions will help you build a strong foundation for an improved well-being.

“This year’s theme of Unleashing Greatness is really about giving Filipinos the avenue to start or restart their wellness journey. This also reflects our shared goal of promoting wellness through programs that are inclusive, impactful, and community-driven,” said Thaddeus Sanchez, General Manager of Southstar Drug.

“Together with Southstar Drug, we want to empower participants to embrace healthy habits and become the best version of themselves,” said Raymond Hernandez, Chief Customer Officer of Maxicare.


Run for Wellness 2025 will take place on June 22 at UP Diliman in Quezon City, and on September 2025 at Naga City. The race welcomes beginners or seasoned runners alike, perfect to invite families and friends looking to be in a community that celebrates fitness wins.

 

Thank you for reading my blog, and feel free to leave comments.
To stay up-to-date, follow me on my social media accounts.
Read more »
Embrace Active Aging: Prioritizing Bone and Joint Health This World Health Day

Embrace Active Aging: Prioritizing Bone and Joint Health This World Health Day


Many of us face challenges as we age, from weakening bones and joints to reduced mobility and an increased risk of chronic conditions. Osteoporosis, in particular, has become a pressing concern among adults and the elderly, yet it is frequently dismissed as a natural part of aging. This perception results in a lack of urgency in addressing the disease, leaving many unaware of the preventive measures they can take to maintain strong bones and joints. Without early intervention, poor bone and joint health can significantly impact one’s independence and overall quality of life, making everyday activities more challenging.

A key factor contributing to poor bone health is inadequate calcium intake. In the Philippines , daily calcium consumption remains critically low at below 500 mg— far from the 1,000 mg recommended for adults. The 2021 Expanded National Nutrition Survey further revealed that 97.2% of adults and 95.5% of the elderly suffer from calcium deficiency, highlighting a widespread nutritional gap. These concerning figures emphasize the urgent need to raise awareness, encourage early diagnosis, and promote proactive steps to support bone and joint health. By prioritizing education, improving access to proper nutrition, and incorporating the right supplements, we can take charge of our well-being and continue leading active, independent lives as we age.

As we celebrate World Health Day on April 7, it is the perfect time to reflect on the importance of prioritizing overall health and well-being. This global awareness day serves as a reminder that maintaining an active and healthy lifestyle is essential at every stage of life. Aging gracefully is not just about appearance—it’s about staying strong, mobile, and independent for as long as possible. With the right support, Filipinos can take proactive steps to safeguard their health and continue doing what they love.

To support active and healthy aging, LAC Philippines, a leading health and wellness supplement brand, offers two essential products designed to promote strong bones and flexible joints.

LAC FullCal® features a highly absorbable Calcium Citrate powder formula that helps strengthen bones and teeth while ensuring optimal calcium absorption and metabolism. Enriched with fish collagen, Vitamin C, and Vitamin E, it also supports joint health. Its good 2:1 Calcium-to-Magnesium ratio aids in proper calcium utilization, while added Magnesium supports muscle function. The formula also helps promote healthy nerve signaling, reducing muscle cramps and tension.

Its fast-dissolving powder format ensures effortless consumption, simply take it directly in the mouth or mix it with water or juice, making it a great option for those who have difficulty swallowing pills. Packed in individual sachets for on-the-go use, LAC FullCal® comes in two refreshing flavors—lemon and apple—offering a simple yet effective way to maintain bone health, muscle function, and an active lifestyle.

Meanwhile, LAC Joint Protec™ is specially formulated with Glucosamine and Chondroitin to enhance joint flexibility and mobility. Enriched with Collagen, Calcium, Vitamin D3, Cat’s Claw Extract, and Pineapple Essence, it provides daily joint support for those looking to stay active. This supplement helps alleviate joint stiffness and discomfort while promoting healthy cartilage and connective tissue. Its jelly format makes it a convenient and enjoyable option for individuals who want to prioritize joint health without the hassle of large pills.

Aging should never mean slowing down. With proper care, the right nutrition, and an active lifestyle, we can continue living life to the fullest. This World Health Day, let’s make a commitment to prioritize our well-being and embrace the journey of healthy aging with confidence with LAC.
  • Monday, April 07, 2025

Embrace Active Aging: Prioritizing Bone and Joint Health This World Health Day
Embrace Active Aging: Prioritizing Bone and Joint Health This World Health Day

Embrace Active Aging: Prioritizing Bone and Joint Health This World Health Day


Many of us face challenges as we age, from weakening bones and joints to reduced mobility and an increased risk of chronic conditions. Osteoporosis, in particular, has become a pressing concern among adults and the elderly, yet it is frequently dismissed as a natural part of aging. This perception results in a lack of urgency in addressing the disease, leaving many unaware of the preventive measures they can take to maintain strong bones and joints. Without early intervention, poor bone and joint health can significantly impact one’s independence and overall quality of life, making everyday activities more challenging.

A key factor contributing to poor bone health is inadequate calcium intake. In the Philippines , daily calcium consumption remains critically low at below 500 mg— far from the 1,000 mg recommended for adults. The 2021 Expanded National Nutrition Survey further revealed that 97.2% of adults and 95.5% of the elderly suffer from calcium deficiency, highlighting a widespread nutritional gap. These concerning figures emphasize the urgent need to raise awareness, encourage early diagnosis, and promote proactive steps to support bone and joint health. By prioritizing education, improving access to proper nutrition, and incorporating the right supplements, we can take charge of our well-being and continue leading active, independent lives as we age.

As we celebrate World Health Day on April 7, it is the perfect time to reflect on the importance of prioritizing overall health and well-being. This global awareness day serves as a reminder that maintaining an active and healthy lifestyle is essential at every stage of life. Aging gracefully is not just about appearance—it’s about staying strong, mobile, and independent for as long as possible. With the right support, Filipinos can take proactive steps to safeguard their health and continue doing what they love.

To support active and healthy aging, LAC Philippines, a leading health and wellness supplement brand, offers two essential products designed to promote strong bones and flexible joints.

LAC FullCal® features a highly absorbable Calcium Citrate powder formula that helps strengthen bones and teeth while ensuring optimal calcium absorption and metabolism. Enriched with fish collagen, Vitamin C, and Vitamin E, it also supports joint health. Its good 2:1 Calcium-to-Magnesium ratio aids in proper calcium utilization, while added Magnesium supports muscle function. The formula also helps promote healthy nerve signaling, reducing muscle cramps and tension.

Its fast-dissolving powder format ensures effortless consumption, simply take it directly in the mouth or mix it with water or juice, making it a great option for those who have difficulty swallowing pills. Packed in individual sachets for on-the-go use, LAC FullCal® comes in two refreshing flavors—lemon and apple—offering a simple yet effective way to maintain bone health, muscle function, and an active lifestyle.

Meanwhile, LAC Joint Protec™ is specially formulated with Glucosamine and Chondroitin to enhance joint flexibility and mobility. Enriched with Collagen, Calcium, Vitamin D3, Cat’s Claw Extract, and Pineapple Essence, it provides daily joint support for those looking to stay active. This supplement helps alleviate joint stiffness and discomfort while promoting healthy cartilage and connective tissue. Its jelly format makes it a convenient and enjoyable option for individuals who want to prioritize joint health without the hassle of large pills.

Aging should never mean slowing down. With proper care, the right nutrition, and an active lifestyle, we can continue living life to the fullest. This World Health Day, let’s make a commitment to prioritize our well-being and embrace the journey of healthy aging with confidence with LAC.
Read more »

#KasamaSaBestLife Pro Tip: Developing a Self-care Plan




Self-care has become a popular topic these days, both online and offline. Grind culture may be a thing, but more people realize that taking a break, healing, and ensuring you're okay is important in achieving your goals and being the best you can be.

People usually think of self-care as something luxurious and fancy. But it's just about doing things that make you feel good and healthy daily. This could be anything from working out to taking a nap or relaxing. Self-care includes all aspects of your health- physical, mental, and emotional.

Taking care of yourself is important; Southstar Drug and Maxicare know it well. They're health and wellness champions and want you to have a self-care plan. This way, you can learn what your body wants and needs, what it's good at, and what it's not. Having a plan means being proactive in caring for yourself and staying on top of your health.

According to Life Coach and Clinical Inner-Child Therapist Saps Uttam, prioritizing your health is the ultimate form of self-love and self-respect. “Your health should be your top priority. It becomes easier to maintain healthy habits and stay motivated to continue a healthier lifestyle when you prioritize self-care,” she says.

Dr. Art C. Libao, Chief Medical Officer of Maxicare, also agrees that taking precautionary measures to prevent an illness is far better than treating it. “Regular exercise, a healthy diet, relaxation techniques, and regular check-ups are all superior to maintenance medications. Poorly managed blood pressure can lead to complications such as heart attacks, strokes, and other life-threatening conditions, but these risks can be reduced through a healthy lifestyle
choices,” he points out.

Building a self-care plan. Now that you understand the importance of self-care, it's time to start building your plan. Take a moment to reflect on your current habits and assess how they affect your overall health. Consider all aspects of your well-being and identify areas that need improvement. From there, commit to adding more healthy habits to your daily routine, such as eating more vegetables and relaxing activities to help manage stress.

As you embark on your self-care journey, you may face challenges that could disrupt your progress. These could include poor time management, limited resources, and unexpected life events. Ensure you're always prepared by listing potential scenarios and planning how to handle them. Consistency is key in maintaining your self-care plan, but remember to take it at your own pace, one day at a time.

“Love and have compassion for yourself. This journey starts with you because you matter and are worth it. Once you show up for yourself, being there for others will come naturally. There is nothing more meaningful in this world than helping others. Always remember that it all starts with you" Uttam emphasizes.

Southstar Drug and Maxicare have joined forces to hold the 12th edition of Run for Wellness to support consumers in their journey toward a healthier and happier life. This running event aims to promote physical health and mental well-being among Filipinos. The two legs of Run for Wellness, held in Quezon City and Naga City, have attracted over 7,000 participants, including seasoned runners, beginners, kids, families, and individuals from various backgrounds who have taken the first step towards living their best lives.

Dr. Libao says running can positively impact health by strengthening the heart, improving blood circulation, and helping create healthier habits. “Regular exercise has been shown to lower the stress hormone, which may explain why people often feel better after playing tennis, golf, or brisk walking. It stimulates the release of endorphins, boosting positive feelings that can encourage individuals to continue exercising,” he says.

By offering extensive health essentials and world-class health services, Southstar Drug and Maxicare aim to be reliable companions, "Kasama sa Best Life" for Filipinos. Visit southstardrug.com.ph and maxicare.com.ph to know
more.

Thanks for reading my blog and feel free to leave comments.
To get the latest updates, follow me on my social media accounts.





#KasamaSaBestLife Pro Tip: Developing a Self-Care Plan

#KasamaSaBestLife Pro Tip: Developing a Self-care Plan




Self-care has become a popular topic these days, both online and offline. Grind culture may be a thing, but more people realize that taking a break, healing, and ensuring you're okay is important in achieving your goals and being the best you can be.

People usually think of self-care as something luxurious and fancy. But it's just about doing things that make you feel good and healthy daily. This could be anything from working out to taking a nap or relaxing. Self-care includes all aspects of your health- physical, mental, and emotional.

Taking care of yourself is important; Southstar Drug and Maxicare know it well. They're health and wellness champions and want you to have a self-care plan. This way, you can learn what your body wants and needs, what it's good at, and what it's not. Having a plan means being proactive in caring for yourself and staying on top of your health.

According to Life Coach and Clinical Inner-Child Therapist Saps Uttam, prioritizing your health is the ultimate form of self-love and self-respect. “Your health should be your top priority. It becomes easier to maintain healthy habits and stay motivated to continue a healthier lifestyle when you prioritize self-care,” she says.

Dr. Art C. Libao, Chief Medical Officer of Maxicare, also agrees that taking precautionary measures to prevent an illness is far better than treating it. “Regular exercise, a healthy diet, relaxation techniques, and regular check-ups are all superior to maintenance medications. Poorly managed blood pressure can lead to complications such as heart attacks, strokes, and other life-threatening conditions, but these risks can be reduced through a healthy lifestyle
choices,” he points out.

Building a self-care plan. Now that you understand the importance of self-care, it's time to start building your plan. Take a moment to reflect on your current habits and assess how they affect your overall health. Consider all aspects of your well-being and identify areas that need improvement. From there, commit to adding more healthy habits to your daily routine, such as eating more vegetables and relaxing activities to help manage stress.

As you embark on your self-care journey, you may face challenges that could disrupt your progress. These could include poor time management, limited resources, and unexpected life events. Ensure you're always prepared by listing potential scenarios and planning how to handle them. Consistency is key in maintaining your self-care plan, but remember to take it at your own pace, one day at a time.

“Love and have compassion for yourself. This journey starts with you because you matter and are worth it. Once you show up for yourself, being there for others will come naturally. There is nothing more meaningful in this world than helping others. Always remember that it all starts with you" Uttam emphasizes.

Southstar Drug and Maxicare have joined forces to hold the 12th edition of Run for Wellness to support consumers in their journey toward a healthier and happier life. This running event aims to promote physical health and mental well-being among Filipinos. The two legs of Run for Wellness, held in Quezon City and Naga City, have attracted over 7,000 participants, including seasoned runners, beginners, kids, families, and individuals from various backgrounds who have taken the first step towards living their best lives.

Dr. Libao says running can positively impact health by strengthening the heart, improving blood circulation, and helping create healthier habits. “Regular exercise has been shown to lower the stress hormone, which may explain why people often feel better after playing tennis, golf, or brisk walking. It stimulates the release of endorphins, boosting positive feelings that can encourage individuals to continue exercising,” he says.

By offering extensive health essentials and world-class health services, Southstar Drug and Maxicare aim to be reliable companions, "Kasama sa Best Life" for Filipinos. Visit southstardrug.com.ph and maxicare.com.ph to know
more.

Thanks for reading my blog and feel free to leave comments.
To get the latest updates, follow me on my social media accounts.





Read more »





Summer feels is really long gone now, and the rainy days says, hello! There's this calming effect that I love when it rains but not the tag-sakit season that comes with it. Alam nyo naman na dito sa atin, that tag-ulan is also tag-allergy and trangkaso season. The shift in seasons usually affects me and my whole family because we are super prone to allergies and just the slightest change in weather, cough and colds na agad yan. And as we continue to experience rainy days, it's a must that we have these essentials for us and our family to stay healthy, snug and comfortable during the downpour:

 


Ginhawa sa Kalusugan Ngayong Tag-Ulan: Be Ready for The Rainy Season with These Essentials






 

1.    Umbrella: Stay-dry comfort. Of course, number one on the list is an umbrella. If I would look at the bags of most Filipinos, I’ll most likely find an umbrella. It’s like a trusty sidekick in the crazy weather rollercoaster we experience daily. One minute, we’re under the scorching heat, and the next, we could be caught in a downpour with gusty winds. Having an umbrella on hand keeps me prepared for whatever weather surprise comes my way.

 

2.    Tea: A cup of warmth. There's nothing quite like wrapping my hands around a warm mug of tea as the rain taps against the windowpane. The soothing warmth of tea instantly makes me feel snug and content, making it the ultimate comfort drink for gloomy weather. I always choose a selection of soothing herbal teas such as chamomile, lavender, or ginger, which not only provide warmth but also have calming and digestive properties. Sometimes, I add some honey or lemon for an extra touch of sweetness and flavor!

 

3.    Soup: Comfort food for the soul. For many Filipinos, soup has always been a comfort food especially during the rainy days.  Whether it's the beloved Filipino classics like sinigang, tinola, or bulalo, or a simple yet heartwarming bowl of pumpkin soup, these have always been a go-to choice for me especially when I want some warmth!


 

4.     Essential oils: Aromatherapy for comfort. Call me a tita but I love indulging in essential oils. These tiny miracles are made from plant extracts, and they have the power to turn my day around with just a sniff! Lavender essential oils can help reduce stress, while eucalyptus essential oils can provide relief from congestion, making it easier to breathe in the damp weather. It’s great as a sleep aid, too!


 

5.     Essential vitamins and medicines: Defense and immunity booster. No rainy-day care package is complete without essential vitamins and medicines. It’s wise to have them on hand during days when I’m feeling under the weather. This rainy season, I make sure I always have Paracetamol, Ascorbic Acid at lalong lalo na ang Cetirizine, gamit na gamit namin ito ng kids kaya hindi pwedeng mawalan nito sa bahay. Buti na lang I have an ample supply of quality and affordable generic medicines and vitamins, all thanks to Generika Drugstore. And if ever maubusan, hanap lang ng nearest Generika Drugstore branch near me or order online! 


 See What's in my Generika Drugstore Ginhawa sa Kalusugan Kit here!



Through its house brand products Actimed Generics and Nutrawell Supplements, Generika Drugstore makes flu and allergy relief medications accessible and affordable. With these rainy-day essentials, ramdam ko ang ginhawa ngayong tag-ulan, ramdam ko pa ang ginhawa sa bulsa with the vitamins and medicines from Generika Drugstore!

 



Thanks for reading my blog and feel free to leave comments.
To get the latest updates, follow me on my social media accounts.

What's in my Generika Drugstore Ginhawa sa Kalusugan Kit?





Summer feels is really long gone now, and the rainy days says, hello! There's this calming effect that I love when it rains but not the tag-sakit season that comes with it. Alam nyo naman na dito sa atin, that tag-ulan is also tag-allergy and trangkaso season. The shift in seasons usually affects me and my whole family because we are super prone to allergies and just the slightest change in weather, cough and colds na agad yan. And as we continue to experience rainy days, it's a must that we have these essentials for us and our family to stay healthy, snug and comfortable during the downpour:

 


Ginhawa sa Kalusugan Ngayong Tag-Ulan: Be Ready for The Rainy Season with These Essentials






 

1.    Umbrella: Stay-dry comfort. Of course, number one on the list is an umbrella. If I would look at the bags of most Filipinos, I’ll most likely find an umbrella. It’s like a trusty sidekick in the crazy weather rollercoaster we experience daily. One minute, we’re under the scorching heat, and the next, we could be caught in a downpour with gusty winds. Having an umbrella on hand keeps me prepared for whatever weather surprise comes my way.

 

2.    Tea: A cup of warmth. There's nothing quite like wrapping my hands around a warm mug of tea as the rain taps against the windowpane. The soothing warmth of tea instantly makes me feel snug and content, making it the ultimate comfort drink for gloomy weather. I always choose a selection of soothing herbal teas such as chamomile, lavender, or ginger, which not only provide warmth but also have calming and digestive properties. Sometimes, I add some honey or lemon for an extra touch of sweetness and flavor!

 

3.    Soup: Comfort food for the soul. For many Filipinos, soup has always been a comfort food especially during the rainy days.  Whether it's the beloved Filipino classics like sinigang, tinola, or bulalo, or a simple yet heartwarming bowl of pumpkin soup, these have always been a go-to choice for me especially when I want some warmth!


 

4.     Essential oils: Aromatherapy for comfort. Call me a tita but I love indulging in essential oils. These tiny miracles are made from plant extracts, and they have the power to turn my day around with just a sniff! Lavender essential oils can help reduce stress, while eucalyptus essential oils can provide relief from congestion, making it easier to breathe in the damp weather. It’s great as a sleep aid, too!


 

5.     Essential vitamins and medicines: Defense and immunity booster. No rainy-day care package is complete without essential vitamins and medicines. It’s wise to have them on hand during days when I’m feeling under the weather. This rainy season, I make sure I always have Paracetamol, Ascorbic Acid at lalong lalo na ang Cetirizine, gamit na gamit namin ito ng kids kaya hindi pwedeng mawalan nito sa bahay. Buti na lang I have an ample supply of quality and affordable generic medicines and vitamins, all thanks to Generika Drugstore. And if ever maubusan, hanap lang ng nearest Generika Drugstore branch near me or order online! 


 See What's in my Generika Drugstore Ginhawa sa Kalusugan Kit here!



Through its house brand products Actimed Generics and Nutrawell Supplements, Generika Drugstore makes flu and allergy relief medications accessible and affordable. With these rainy-day essentials, ramdam ko ang ginhawa ngayong tag-ulan, ramdam ko pa ang ginhawa sa bulsa with the vitamins and medicines from Generika Drugstore!

 



Thanks for reading my blog and feel free to leave comments.
To get the latest updates, follow me on my social media accounts.
Read more »





An Enduring Vision: Generika Drugstore Delivers Promise of Ginhawa for 20 Years.



Generika Drugstore Co-Founder and Chairman of the Board, Mr. Ted Ferrer recounts how he and his business partner Julien Belo founded the company out of the desire to provide quality affordable generic medicines to communities.

“Grateful,” this is how Mr. Teodoro Ferrer, Co-Founder and Chairman of the Board of Generika Drugstore, describes how he feels when asked, as the company he started celebrates its 20th founding anniversary this September. “This is a realization of a dream. I never really expected us to grow to where we are now since back then, we were just a start-up,” he added.


Mr. Ferrer recounted how he and his close associate, Julien Belo, started Generika Drugstore in 2003, with a vision to help alleviate the impact of the rising cost of medicines by giving people access to quality and affordable generic medicines. A year later, Generika Drugstore opened its first store in Montillano, Muntinlupa City, becoming a pioneering advocate and champion of generic medicines in the pharma retail space.

 

Fast forward to today, Generika Drugstore has grown to over 700 stores nationwide and targets to reach 1,000 by 2025 with the support of the Ayala Healthcare (AC Health) Group which acquired a stake in the company in 2015.

 

20 Years of Ginhawang Generika

For Atty. Yet Abarca, President and CEO of Generika Drugstore, the vision that was laid out by its founders continues to underpin the company’s mission of delivering relief or ginhawa by making quality, affordable medicines and other healthcare essentials accessible to its customers, and has become the driving force behind the company’s growth. 

 

“Looking back, it has been twenty years of delivering the Ginhawang Generika promise to our customers and the communities we operate in. Through our portfolio of quality and affordable generic medicines, we have helped reduce their out-of-pocket spend for medicines.  Our staple “Libreng Konsulta” program with partner doctors, along with our other plus services across our store network, have also helped empower communities to take better care of their health.  We are grateful for the opportunity to be their healthcare partner over the years,” she said.

 

20 Years and Beyond

 

Looking ahead, Ferrer is confident that Generika Drugstore will continue to flourish and create a positive impact, especially with the support of AC Health.

This was affirmed by AC Health President & CEO, Mr. Paolo Borromeo, who acknowledged the critical role of integration as a key strategy for AC Health, and Generika Drugstore’s pivotal role in the group's ecosystem as it endeavors to broaden access to essential medicines. “Our dedication to promoting affordable and accessible generic medicines together with Generika remains a top priority. We believe that through our collective efforts, we can create a healthcare landscape where every Filipino has equitable access to the medicines and healthcare they need.” Borromeo shared.

Asked what people can expect from Generika Drugstore past its 20 years, Abarca said, “Our passion and commitment to our founding vision remains as strong as ever, as the need upon which it was anchored remain as pressing as it was 20 years ago if not more.  What Generika Drugstore has become inspires us to do more.” 



To Check for Generika Drugstore branch near you,  Click me! 
Generika Drugstore is also available online via https://www.generika.com.ph/ | Lazada



Thanks for reading my blog and feel free to leave comments.
To get the latest update, follow me on my social media accounts.

Generika Drugstore Delivers Promise of Ginhawa for 20 Years





An Enduring Vision: Generika Drugstore Delivers Promise of Ginhawa for 20 Years.



Generika Drugstore Co-Founder and Chairman of the Board, Mr. Ted Ferrer recounts how he and his business partner Julien Belo founded the company out of the desire to provide quality affordable generic medicines to communities.

“Grateful,” this is how Mr. Teodoro Ferrer, Co-Founder and Chairman of the Board of Generika Drugstore, describes how he feels when asked, as the company he started celebrates its 20th founding anniversary this September. “This is a realization of a dream. I never really expected us to grow to where we are now since back then, we were just a start-up,” he added.


Mr. Ferrer recounted how he and his close associate, Julien Belo, started Generika Drugstore in 2003, with a vision to help alleviate the impact of the rising cost of medicines by giving people access to quality and affordable generic medicines. A year later, Generika Drugstore opened its first store in Montillano, Muntinlupa City, becoming a pioneering advocate and champion of generic medicines in the pharma retail space.

 

Fast forward to today, Generika Drugstore has grown to over 700 stores nationwide and targets to reach 1,000 by 2025 with the support of the Ayala Healthcare (AC Health) Group which acquired a stake in the company in 2015.

 

20 Years of Ginhawang Generika

For Atty. Yet Abarca, President and CEO of Generika Drugstore, the vision that was laid out by its founders continues to underpin the company’s mission of delivering relief or ginhawa by making quality, affordable medicines and other healthcare essentials accessible to its customers, and has become the driving force behind the company’s growth. 

 

“Looking back, it has been twenty years of delivering the Ginhawang Generika promise to our customers and the communities we operate in. Through our portfolio of quality and affordable generic medicines, we have helped reduce their out-of-pocket spend for medicines.  Our staple “Libreng Konsulta” program with partner doctors, along with our other plus services across our store network, have also helped empower communities to take better care of their health.  We are grateful for the opportunity to be their healthcare partner over the years,” she said.

 

20 Years and Beyond

 

Looking ahead, Ferrer is confident that Generika Drugstore will continue to flourish and create a positive impact, especially with the support of AC Health.

This was affirmed by AC Health President & CEO, Mr. Paolo Borromeo, who acknowledged the critical role of integration as a key strategy for AC Health, and Generika Drugstore’s pivotal role in the group's ecosystem as it endeavors to broaden access to essential medicines. “Our dedication to promoting affordable and accessible generic medicines together with Generika remains a top priority. We believe that through our collective efforts, we can create a healthcare landscape where every Filipino has equitable access to the medicines and healthcare they need.” Borromeo shared.

Asked what people can expect from Generika Drugstore past its 20 years, Abarca said, “Our passion and commitment to our founding vision remains as strong as ever, as the need upon which it was anchored remain as pressing as it was 20 years ago if not more.  What Generika Drugstore has become inspires us to do more.” 



To Check for Generika Drugstore branch near you,  Click me! 
Generika Drugstore is also available online via https://www.generika.com.ph/ | Lazada



Thanks for reading my blog and feel free to leave comments.
To get the latest update, follow me on my social media accounts.
Read more »




Moo-ve over Cow's Milk because it's gonna be MEEEEh!!! - The Reasons Why Goat Milk is the Healthier Option.


Goat Milk is said to be the healthier option because it is more natural, easier to digest, and has fewer allergenic components than cow's milk. And also suitable for kids with sensitive tummies. 

DG know that Goat Milk is closer to human milk than Cow Milk? It's because, like humans, Goats produce their milk through Apocrine Secretion, where milk fat and bioactive components in mammary secretory cells are enveloped by cell membranes as they are secreted. As a result, milk produced by goats has naturally occurring bioactive components.

DG know that Goat Milk has fewer allergenic components than Cow Milk? This allergenic component is called. Î²-Lactoglobulin. It is the whey protein that stimulates milk protein allergies. Compared with milk from other animals, Goat Milk has lower levels of β-Lactoglobulin; thus making it less allergenic.

DG know that Goat Milk is easily digested versus Cow's Milk?  Casein protein found in milk produces curds in our stomachs.  Goat Milk produces a very loose curd structure with a high proportion of water that is easily broken apart, this results in easier digestion of milk proteins vs. Cow's milk.

With fellow Mommy Bloggers at DG Meet and Greet | Photo from DG Goat Milk PH Facebook Page





Are you still looking for more reasons why choose DG Goat Milk? 


  1. Enriched with Vitamins and Minerals
  2. Boost Immunity
  3. With Oligosaccharides a Natural Prebiotics
  4. Pedia-recommended for kids with a sensitive tummy
  5. Manufacturing Process Certified by All International Standards.

DG Goat Milk Beverage for Kids offers powdered goat milk of the highest quality. It is produced and imported all the way from the Dairy Goat Co-operative in Hamilton, New Zealand.


The Dairy Goat Co-operative has grown and flourished since 1984, because of innovative development and commercialization of goat milk-based milk products in the late 1980s and early 1990s. Since 2003, Dairy Goat Cooperative has enjoyed the benefits of its own manufacturing facilities including spray drying, dry blending, can forming, and canning; all in Hamilton, New Zealand alongside the company’s head office. 

 
Our Goat Milk is made responsibly! The process of converting pure goat milk into a safe, exceptional powdered milk beverage is a gentle, and minimal one; our minimal processing results in a product closer to its natural source! Furthermore, we choose only the healthiest Saanen goats from New Zealand to ensure having milk of the highest quality! Dairy Goat Cooperative goats thrive on locally grown, on-farm forages such as grass, clovers, lucerne, hay, silage, or pasture plants. Dairy Goat Cooperative products have earned the silver fern symbol from the New Zealand government as a recognition for superior quality. After achieving success in markets such as New Zealand, Australia, and Taiwan, our Goat Milk Products have grown significantly, and are now well-established in 27 countries around the globe. DG Goat Milk Philippines

 


DG Goat Milk is also the first and only FDA-approved Premium Powdered Milk sourced from Goat’s Milk in the Philippines. 


Where to buy DG Goat Milk? Click here to Shop! 


Connect with DG Goat Milk via Social Media  
Facebook | Instagram TikTok


But wait there's more! How about a DG Goat Milk Giveaway?

Prize: DG Goat Milk Beverage for Kids (800g Can)


Here are the Mechanics:

  1. Must be a subscriber to Aci Girl: Blog 
  2. Like/Follow Aci Girl's Facebook | Instagram | Twitter | TikTok | YouTube (any 3 social channel)
  3. Must Like/Follow DG Goat Milk on Facebook | Instagram | TikTok
  4. Comment & Share this Blog Post
  5. Comment & Share this Instagram post
  6. Comment & Share this TikTok post
  7. Comment & Share this YouTube shorts

P.s. Don't forget to follow the mechanics to avoid forfeiture.

Thanks for reading my blog and feel free to leave comments.
To get the latest update, follow me on my social media accounts.

Moo-ve over Cow's Milk because it's gonna be MEEEEh!!! - The Reasons Why Goat Milk is the Healthier Option.




Moo-ve over Cow's Milk because it's gonna be MEEEEh!!! - The Reasons Why Goat Milk is the Healthier Option.


Goat Milk is said to be the healthier option because it is more natural, easier to digest, and has fewer allergenic components than cow's milk. And also suitable for kids with sensitive tummies. 

DG know that Goat Milk is closer to human milk than Cow Milk? It's because, like humans, Goats produce their milk through Apocrine Secretion, where milk fat and bioactive components in mammary secretory cells are enveloped by cell membranes as they are secreted. As a result, milk produced by goats has naturally occurring bioactive components.

DG know that Goat Milk has fewer allergenic components than Cow Milk? This allergenic component is called. Î²-Lactoglobulin. It is the whey protein that stimulates milk protein allergies. Compared with milk from other animals, Goat Milk has lower levels of β-Lactoglobulin; thus making it less allergenic.

DG know that Goat Milk is easily digested versus Cow's Milk?  Casein protein found in milk produces curds in our stomachs.  Goat Milk produces a very loose curd structure with a high proportion of water that is easily broken apart, this results in easier digestion of milk proteins vs. Cow's milk.

With fellow Mommy Bloggers at DG Meet and Greet | Photo from DG Goat Milk PH Facebook Page





Are you still looking for more reasons why choose DG Goat Milk? 


  1. Enriched with Vitamins and Minerals
  2. Boost Immunity
  3. With Oligosaccharides a Natural Prebiotics
  4. Pedia-recommended for kids with a sensitive tummy
  5. Manufacturing Process Certified by All International Standards.

DG Goat Milk Beverage for Kids offers powdered goat milk of the highest quality. It is produced and imported all the way from the Dairy Goat Co-operative in Hamilton, New Zealand.


The Dairy Goat Co-operative has grown and flourished since 1984, because of innovative development and commercialization of goat milk-based milk products in the late 1980s and early 1990s. Since 2003, Dairy Goat Cooperative has enjoyed the benefits of its own manufacturing facilities including spray drying, dry blending, can forming, and canning; all in Hamilton, New Zealand alongside the company’s head office. 

 
Our Goat Milk is made responsibly! The process of converting pure goat milk into a safe, exceptional powdered milk beverage is a gentle, and minimal one; our minimal processing results in a product closer to its natural source! Furthermore, we choose only the healthiest Saanen goats from New Zealand to ensure having milk of the highest quality! Dairy Goat Cooperative goats thrive on locally grown, on-farm forages such as grass, clovers, lucerne, hay, silage, or pasture plants. Dairy Goat Cooperative products have earned the silver fern symbol from the New Zealand government as a recognition for superior quality. After achieving success in markets such as New Zealand, Australia, and Taiwan, our Goat Milk Products have grown significantly, and are now well-established in 27 countries around the globe. DG Goat Milk Philippines

 


DG Goat Milk is also the first and only FDA-approved Premium Powdered Milk sourced from Goat’s Milk in the Philippines. 


Where to buy DG Goat Milk? Click here to Shop! 


Connect with DG Goat Milk via Social Media  
Facebook | Instagram TikTok


But wait there's more! How about a DG Goat Milk Giveaway?

Prize: DG Goat Milk Beverage for Kids (800g Can)


Here are the Mechanics:

  1. Must be a subscriber to Aci Girl: Blog 
  2. Like/Follow Aci Girl's Facebook | Instagram | Twitter | TikTok | YouTube (any 3 social channel)
  3. Must Like/Follow DG Goat Milk on Facebook | Instagram | TikTok
  4. Comment & Share this Blog Post
  5. Comment & Share this Instagram post
  6. Comment & Share this TikTok post
  7. Comment & Share this YouTube shorts

P.s. Don't forget to follow the mechanics to avoid forfeiture.

Thanks for reading my blog and feel free to leave comments.
To get the latest update, follow me on my social media accounts.
Read more »
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