Summer feels is really long gone now, and the rainy days says, hello! There's this calming effect that I love when it rains but not the tag-sakit season that comes with it. Alam nyo naman na dito sa atin, that tag-ulan is also tag-allergy and trangkaso season. The shift in seasons usually affects me and my whole family because we are super prone to allergies and just the slightest change in weather, cough and colds na agad yan. And as we continue to experience rainy days, it's a must that we have these essentials for us and our family to stay healthy, snug and comfortable during the downpour:

 


Ginhawa sa Kalusugan Ngayong Tag-Ulan: Be Ready for The Rainy Season with These Essentials






 

1.    Umbrella: Stay-dry comfort. Of course, number one on the list is an umbrella. If I would look at the bags of most Filipinos, I’ll most likely find an umbrella. It’s like a trusty sidekick in the crazy weather rollercoaster we experience daily. One minute, we’re under the scorching heat, and the next, we could be caught in a downpour with gusty winds. Having an umbrella on hand keeps me prepared for whatever weather surprise comes my way.

 

2.    Tea: A cup of warmth. There's nothing quite like wrapping my hands around a warm mug of tea as the rain taps against the windowpane. The soothing warmth of tea instantly makes me feel snug and content, making it the ultimate comfort drink for gloomy weather. I always choose a selection of soothing herbal teas such as chamomile, lavender, or ginger, which not only provide warmth but also have calming and digestive properties. Sometimes, I add some honey or lemon for an extra touch of sweetness and flavor!

 

3.    Soup: Comfort food for the soul. For many Filipinos, soup has always been a comfort food especially during the rainy days.  Whether it's the beloved Filipino classics like sinigang, tinola, or bulalo, or a simple yet heartwarming bowl of pumpkin soup, these have always been a go-to choice for me especially when I want some warmth!


 

4.     Essential oils: Aromatherapy for comfort. Call me a tita but I love indulging in essential oils. These tiny miracles are made from plant extracts, and they have the power to turn my day around with just a sniff! Lavender essential oils can help reduce stress, while eucalyptus essential oils can provide relief from congestion, making it easier to breathe in the damp weather. It’s great as a sleep aid, too!


 

5.     Essential vitamins and medicines: Defense and immunity booster. No rainy-day care package is complete without essential vitamins and medicines. It’s wise to have them on hand during days when I’m feeling under the weather. This rainy season, I make sure I always have Paracetamol, Ascorbic Acid at lalong lalo na ang Cetirizine, gamit na gamit namin ito ng kids kaya hindi pwedeng mawalan nito sa bahay. Buti na lang I have an ample supply of quality and affordable generic medicines and vitamins, all thanks to Generika Drugstore. And if ever maubusan, hanap lang ng nearest Generika Drugstore branch near me or order online! 


 See What's in my Generika Drugstore Ginhawa sa Kalusugan Kit here!



Through its house brand products Actimed Generics and Nutrawell Supplements, Generika Drugstore makes flu and allergy relief medications accessible and affordable. With these rainy-day essentials, ramdam ko ang ginhawa ngayong tag-ulan, ramdam ko pa ang ginhawa sa bulsa with the vitamins and medicines from Generika Drugstore!

 



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