Protect Your Heart: How Antioxidants Support Cardiovascular Health

 This Valentine’s Month, LAC Philippines Encourages Early Heart Care to Support a Healthier, More Vibrant Life

 

February is often linked to conversations about the heart, making it an ideal time to look beyond symbolism and focus on its vital role in sustaining everyday life. As Valentine’s Day is observed across the country, alongside celebrations of love and connection, attention must also be given to heart health. This is highlighted by a pressing reality shaping the nation’s health landscape: cardiovascular disease remains the leading cause of death among Filipinos, with 40,532 cases accounting for 20.0 percent of total deaths nationwide in 2025.

Contrary to common belief, cardiovascular disease is not limited to older adults. While aging naturally brings changes to blood vessels, modern lifestyles have increasingly blurred the age barrier for cardiovascular disease. Younger Filipino adults are now also at risk, as poor dietary habits, physical inactivity, and prolonged screen time place added strain on the cardiovascular system much earlier in life.

Stress, in particular, has become a significant yet often overlooked contributor. During periods of stress, the body releases hormones that temporarily raise blood pressure by increasing heart rate and narrowing blood vessels. While stress alone has not been shown to cause long-term hypertension, repeated spikes in blood pressure, along with stress-related behaviors such as poor diet, inactivity, and excessive caffeine or alcohol intake, can raise the risk of heart attack and stroke over time. Emotional stress may also damage artery walls and disrupt the management of existing heart conditions, especially when linked to anxiety, depression, or social isolation. These pressures, combined with genetic and lifestyle factors, contribute to early cardiovascular strain and are closely linked to oxidative stress, a biological imbalance in which free radicals overwhelm the body’s natural antioxidant defenses. Common sources of oxidative stress include environmental toxins, smoking, excessive alcohol intake, and chronic stress. When left unchecked, excess free radicals can damage cells, stiffen blood vessels, and impair circulation, placing added strain on the heart.

This is where antioxidants play a critical role by fighting free radicals and helping protect blood vessels from oxidative damage, supporting healthy circulation and overall cardiovascular function. One such source is LAC MASQUELIER, a scientifically based antioxidant supplement containing original Oligomeric Proanthocyanidin Compounds or OPCs. Known for their potency, these antioxidants help combat oxidative stress while supporting vascular flexibility and efficient blood flow, contributing to long-term cardiovascular health and overall wellness.

Beyond antioxidant protection, LAC MASQUELIER^® French Pine Bark Extract also supports blood vessel strength and elasticity, which are essential for efficient delivery of oxygen and nutrients to the heart and other vital organs. Its unique three-way action includes collagen support, helping maintain the structural integrity of blood vessels and connective tissues, which naturally decline with age and free radical exposure.

For more comprehensive cardiovascular support, LAC Activated® Heart Protect™ is formulated to address multiple heart health risk factors in adults aged 18 years and above. Taken as a dietary supplement at one vegicap daily, it is designed to support everyday cardiovascular health as part of a balanced lifestyle. Endorsed by the Japan Nattokinase Association, the formula contains 2000FU of Nattokinase, a fibrinolytic enzyme traditionally consumed in Japan to help support healthy blood flow and circulation. It is complemented by lecithin, which supports healthy cholesterol levels, and hawthorn, an antioxidant-rich herb known to promote heart and vascular function.

Heart disease often develops silently, with warning signs appearing only in later stages, emphasizing the importance of early and proactive care. Alongside regular movement, balanced nutrition, stress management, and adequate sleep, antioxidant and heart-supporting supplements can play a role in maintaining long-term cardiovascular health. Through informed choices and proactive action, caring for the heart supports not only longevity, but also the quality of life needed to stay active, connected, and well.

Its other brands include Xndo Food For Health. LAC Global is dedicated to ensuring consumers stay well, and live life to the fullest. 

Website: LAC.com.ph

Instagram: @LACworldwidePH

Facebook: @LACworldwidePH

TikTok: @LACworldwidePH

Follow me on my social media accounts to get the latest update.

• Monday, February 02, 2026
• LAC

Protect Your Heart: How Antioxidants Support Cardiovascular Health

Protect Your Heart: How Antioxidants Support Cardiovascular Health

 This Valentine’s Month, LAC Philippines Encourages Early Heart Care to Support a Healthier, More Vibrant Life

 

February is often linked to conversations about the heart, making it an ideal time to look beyond symbolism and focus on its vital role in sustaining everyday life. As Valentine’s Day is observed across the country, alongside celebrations of love and connection, attention must also be given to heart health. This is highlighted by a pressing reality shaping the nation’s health landscape: cardiovascular disease remains the leading cause of death among Filipinos, with 40,532 cases accounting for 20.0 percent of total deaths nationwide in 2025.

Contrary to common belief, cardiovascular disease is not limited to older adults. While aging naturally brings changes to blood vessels, modern lifestyles have increasingly blurred the age barrier for cardiovascular disease. Younger Filipino adults are now also at risk, as poor dietary habits, physical inactivity, and prolonged screen time place added strain on the cardiovascular system much earlier in life.

Stress, in particular, has become a significant yet often overlooked contributor. During periods of stress, the body releases hormones that temporarily raise blood pressure by increasing heart rate and narrowing blood vessels. While stress alone has not been shown to cause long-term hypertension, repeated spikes in blood pressure, along with stress-related behaviors such as poor diet, inactivity, and excessive caffeine or alcohol intake, can raise the risk of heart attack and stroke over time. Emotional stress may also damage artery walls and disrupt the management of existing heart conditions, especially when linked to anxiety, depression, or social isolation. These pressures, combined with genetic and lifestyle factors, contribute to early cardiovascular strain and are closely linked to oxidative stress, a biological imbalance in which free radicals overwhelm the body’s natural antioxidant defenses. Common sources of oxidative stress include environmental toxins, smoking, excessive alcohol intake, and chronic stress. When left unchecked, excess free radicals can damage cells, stiffen blood vessels, and impair circulation, placing added strain on the heart.

This is where antioxidants play a critical role by fighting free radicals and helping protect blood vessels from oxidative damage, supporting healthy circulation and overall cardiovascular function. One such source is LAC MASQUELIER, a scientifically based antioxidant supplement containing original Oligomeric Proanthocyanidin Compounds or OPCs. Known for their potency, these antioxidants help combat oxidative stress while supporting vascular flexibility and efficient blood flow, contributing to long-term cardiovascular health and overall wellness.

Beyond antioxidant protection, LAC MASQUELIER^® French Pine Bark Extract also supports blood vessel strength and elasticity, which are essential for efficient delivery of oxygen and nutrients to the heart and other vital organs. Its unique three-way action includes collagen support, helping maintain the structural integrity of blood vessels and connective tissues, which naturally decline with age and free radical exposure.

For more comprehensive cardiovascular support, LAC Activated® Heart Protect™ is formulated to address multiple heart health risk factors in adults aged 18 years and above. Taken as a dietary supplement at one vegicap daily, it is designed to support everyday cardiovascular health as part of a balanced lifestyle. Endorsed by the Japan Nattokinase Association, the formula contains 2000FU of Nattokinase, a fibrinolytic enzyme traditionally consumed in Japan to help support healthy blood flow and circulation. It is complemented by lecithin, which supports healthy cholesterol levels, and hawthorn, an antioxidant-rich herb known to promote heart and vascular function.

Heart disease often develops silently, with warning signs appearing only in later stages, emphasizing the importance of early and proactive care. Alongside regular movement, balanced nutrition, stress management, and adequate sleep, antioxidant and heart-supporting supplements can play a role in maintaining long-term cardiovascular health. Through informed choices and proactive action, caring for the heart supports not only longevity, but also the quality of life needed to stay active, connected, and well.

Its other brands include Xndo Food For Health. LAC Global is dedicated to ensuring consumers stay well, and live life to the fullest. 

Website: LAC.com.ph

Instagram: @LACworldwidePH

Facebook: @LACworldwidePH

TikTok: @LACworldwidePH

Follow me on my social media accounts to get the latest update.

Read more »

LAC Philippines Supplements:
LAC Men’s Mega Multi, LAC Women’s Mega Multi, and LAC Multi Junior Jelly

Consistency Over Intensity: How Small Habits Create Big Health Wins

Build Sustainable Family Wellness Routines in 2026 with LAC Philippines

 

New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as 2026 begins. A Forbes Health/OnePoll survey shows that more than 60 percent of adults feel pressured to set resolutions and often choose three or more goals for the year. Yet research cited by Verywell Mind notes that over 90 percent of resolutions fade within months because people aim too big, move too quickly, or commit to changes they cannot sustain.

Experts explain that resolutions often fail when they rely on drastic, all-or-nothing shifts that are difficult to maintain. Extreme diets, intense workout plans, and sudden lifestyle overhauls can create frustration rather than progress. Psychologists emphasize that meaningful change begins with understanding your motivation and breaking larger goals into practical habits that you can repeat each day.

This “consistency over intensity” mindset is what LAC Philippines promotes as families welcome the new year. Instead of beginning 2026 with long lists of ambitious resolutions, LAC advocates building healthier routines through simple, repeatable actions. These steady steps gradually strengthen energy, immunity, skin health, and overall vitality.

For many parents, busy schedules, irregular meals, and constant multitasking make balanced nutrition difficult to maintain. Children also face challenges brought on by picky eating, shifting food quality, and greater exposure to environmental stressors. Supporting one another through manageable, everyday habits such as sharing healthier meals, prioritizing better sleep, and setting manageable activity goals helps families create routines that last beyond January.

Daily supplementation can also anchor these habits by helping fill nutritional gaps created by modern lifestyles. LAC Men’s Mega Multi and LAC Women’s Mega Multi provide comprehensive blends of more than 50 clinically researched vitamins, minerals, antioxidants, amino acids, and brain-support nutrients. Formulated with timed-release technology, these supplements deliver gradual absorption throughout the day and support immunity, metabolism, heart health, cognitive function, and in women, beauty from within through nutrients that nourish hair, skin, and nails. Adults are recommended to take two caplets daily with food to help maintain well-rounded nutrition.

For children, LAC Multi Junior Jelly offers 19 essential nutrients in a convenient mixed-berry jelly that supports growth, immunity, brain development, neuromuscular health, and overall resilience. With balanced nutrition becoming more difficult to achieve through diet alone, this daily supplement helps bridge nutritional gaps in a format children enjoy. It is recommended after food, with one stick per day for ages 3 to 6 and two sticks per day for ages 7 to 12.

Small actions repeated consistently, rather than big promises made all at once, are what create lasting progress. With this mindset and daily support from scientifically-based supplements, Filipino families can enter 2026 with stronger bodies, better energy, and healthier routines they can maintain.

This year, the most effective resolutions are the ones simple enough to repeat every day. Let consistency guide your family toward long-lasting wellness.

To get the latest update, follow me on my social media accounts.

• Wednesday, January 07, 2026

How Small Habits Create Big Health Wins

LAC Philippines Supplements:
LAC Men’s Mega Multi, LAC Women’s Mega Multi, and LAC Multi Junior Jelly

Consistency Over Intensity: How Small Habits Create Big Health Wins

Build Sustainable Family Wellness Routines in 2026 with LAC Philippines

 

New Year’s resolutions, rooted in hope and the desire for a fresh start, will once again motivate millions of Filipinos as 2026 begins. A Forbes Health/OnePoll survey shows that more than 60 percent of adults feel pressured to set resolutions and often choose three or more goals for the year. Yet research cited by Verywell Mind notes that over 90 percent of resolutions fade within months because people aim too big, move too quickly, or commit to changes they cannot sustain.

Experts explain that resolutions often fail when they rely on drastic, all-or-nothing shifts that are difficult to maintain. Extreme diets, intense workout plans, and sudden lifestyle overhauls can create frustration rather than progress. Psychologists emphasize that meaningful change begins with understanding your motivation and breaking larger goals into practical habits that you can repeat each day.

This “consistency over intensity” mindset is what LAC Philippines promotes as families welcome the new year. Instead of beginning 2026 with long lists of ambitious resolutions, LAC advocates building healthier routines through simple, repeatable actions. These steady steps gradually strengthen energy, immunity, skin health, and overall vitality.

For many parents, busy schedules, irregular meals, and constant multitasking make balanced nutrition difficult to maintain. Children also face challenges brought on by picky eating, shifting food quality, and greater exposure to environmental stressors. Supporting one another through manageable, everyday habits such as sharing healthier meals, prioritizing better sleep, and setting manageable activity goals helps families create routines that last beyond January.

Daily supplementation can also anchor these habits by helping fill nutritional gaps created by modern lifestyles. LAC Men’s Mega Multi and LAC Women’s Mega Multi provide comprehensive blends of more than 50 clinically researched vitamins, minerals, antioxidants, amino acids, and brain-support nutrients. Formulated with timed-release technology, these supplements deliver gradual absorption throughout the day and support immunity, metabolism, heart health, cognitive function, and in women, beauty from within through nutrients that nourish hair, skin, and nails. Adults are recommended to take two caplets daily with food to help maintain well-rounded nutrition.

For children, LAC Multi Junior Jelly offers 19 essential nutrients in a convenient mixed-berry jelly that supports growth, immunity, brain development, neuromuscular health, and overall resilience. With balanced nutrition becoming more difficult to achieve through diet alone, this daily supplement helps bridge nutritional gaps in a format children enjoy. It is recommended after food, with one stick per day for ages 3 to 6 and two sticks per day for ages 7 to 12.

Small actions repeated consistently, rather than big promises made all at once, are what create lasting progress. With this mindset and daily support from scientifically-based supplements, Filipino families can enter 2026 with stronger bodies, better energy, and healthier routines they can maintain.

This year, the most effective resolutions are the ones simple enough to repeat every day. Let consistency guide your family toward long-lasting wellness.

To get the latest update, follow me on my social media accounts.

Read more »

Smart Ways to Avoid Overspending and to Keep Your Wallet Full for the Holidays

 

Mall hours have extended and every store seems to have a big 50% off sign. Christmas has transformed into this spending spree, often viewed as a dedicated time of the year to shop for gifts to give our loved ones. However, there are times when the pressure that comes with the season of giving is increasing people’s tendency to overspend—a common pitfall to starting the new year with financial burden.

Still, you don't have to deprive yourself to avoid overspending this season. Instead of a one-time big material purchase, invest in something more productive and that will strengthen your healthy financial habits for the next year. To help you keep your wallet full throughout the holidays, here are four ways you can try:

1. Create a holiday budget

While budgeting seems to be a very common practice among Filipinos, many still overlook other costs beyond just planning for gifts and noche buena groceries. It is also important to set limits for decorations, travel, entertainment, and even gifts that are helpful in having realistic expectations. This is the number one way to avoid spontaneous buys that may lead to inaccurate tracking of purchases, improper use of savings, or worse, having none at all.

2. Check the prices and track your total

Not just because an item is on sale, means it’s already worth buying. It is good practice to consider that heavily discounted items may be part of a seasonal clearance or may occasionally have minor packaging or display imperfections. Always compare the price and quality against similar items as this pause allows you to make more informed decisions and ensures the purchase aligns with your set budget.

3. Consider non-traditional/hand-made gifts

Sometimes, hand-crafted or non-traditional gifts carry more meaning than expensive, store-bought items. You can either opt for activities, DIYing gifts, or offer valuable gestures like a "One Home-Cooked Meal of Your Choice", or you can also support small local businesses that would genuinely benefit from your purchases. These practices cost little to no money but are surely high in sentimental value, reduces clutter, and perfect for those who already seem to have every material thing.

4. Set smart financial goals

Beyond spending, Christmas also offers a gift of time and rest, letting you use the holiday to reflect and pivot from seasonal spending to long-term saving. It is important to use this downtime to create a clear financial plan so you can fund future major milestones—be it your next holiday, or life investments such as buying a house, setting up a business, or building an emergency fund.

The fun in the season of giving should not come with the pressure and common misconception that equates material gifts with love or worth. It is important to reframe the holidays away from consumerism. By prioritizing sustainable financial habits during this time, you can easily safeguard your budget and proactively manage your money just in time for the new year.

As a financial partner for long-term growth, Tala equips customers with the right tools and knowledge to help them ultimately reach their financial aspirations, all accessible just by using 1 valid government issued ID and their Android phones. With its hassle-free approval with zero collateral, Tala empowers Filipinos to take on their financial decisions, helping them start or expand their business with capital they can use for growth.

Its convenient and flexible online credit also lets users have complete control over their repayment date, as well as the amount they want to borrow within their loan limit. This allows customers to choose when to repay from a period of 15 to 61 days, enabling them to strategically align the schedule with their upcoming cash flow, such as their monthly salary or annual 13th-month bonus.

Tala’s award-winning financial literacy program, TALAkayan, also guides customers in better saving and budgeting to achieve their life goals. This workshop is designed to make personal finance simple, practical, and relatable for the everyday Filipino, teaching basic financial management topics and how to avoid potential risks and scams.

You can check out its digital content with new episodes coming out every Saturday on Tala’s official pages, further expanding its reach and impact from TALAkayan’s successful on-the-ground workshop series. This is part of its commitment to make financial education even more accessible to Filipinos and to bridge the gaps in financial inclusion. Visit Tala’s social media platforms, tala.ph, or get the official Tala app to know more.  

To get the latest update, follow me on my social media accounts.

• Friday, December 26, 2025

Smart Ways to Avoid Overspending and to Keep Your Wallet Full for the Holidays

Smart Ways to Avoid Overspending and to Keep Your Wallet Full for the Holidays

 

Mall hours have extended and every store seems to have a big 50% off sign. Christmas has transformed into this spending spree, often viewed as a dedicated time of the year to shop for gifts to give our loved ones. However, there are times when the pressure that comes with the season of giving is increasing people’s tendency to overspend—a common pitfall to starting the new year with financial burden.

Still, you don't have to deprive yourself to avoid overspending this season. Instead of a one-time big material purchase, invest in something more productive and that will strengthen your healthy financial habits for the next year. To help you keep your wallet full throughout the holidays, here are four ways you can try:

1. Create a holiday budget

While budgeting seems to be a very common practice among Filipinos, many still overlook other costs beyond just planning for gifts and noche buena groceries. It is also important to set limits for decorations, travel, entertainment, and even gifts that are helpful in having realistic expectations. This is the number one way to avoid spontaneous buys that may lead to inaccurate tracking of purchases, improper use of savings, or worse, having none at all.

2. Check the prices and track your total

Not just because an item is on sale, means it’s already worth buying. It is good practice to consider that heavily discounted items may be part of a seasonal clearance or may occasionally have minor packaging or display imperfections. Always compare the price and quality against similar items as this pause allows you to make more informed decisions and ensures the purchase aligns with your set budget.

3. Consider non-traditional/hand-made gifts

Sometimes, hand-crafted or non-traditional gifts carry more meaning than expensive, store-bought items. You can either opt for activities, DIYing gifts, or offer valuable gestures like a "One Home-Cooked Meal of Your Choice", or you can also support small local businesses that would genuinely benefit from your purchases. These practices cost little to no money but are surely high in sentimental value, reduces clutter, and perfect for those who already seem to have every material thing.

4. Set smart financial goals

Beyond spending, Christmas also offers a gift of time and rest, letting you use the holiday to reflect and pivot from seasonal spending to long-term saving. It is important to use this downtime to create a clear financial plan so you can fund future major milestones—be it your next holiday, or life investments such as buying a house, setting up a business, or building an emergency fund.

The fun in the season of giving should not come with the pressure and common misconception that equates material gifts with love or worth. It is important to reframe the holidays away from consumerism. By prioritizing sustainable financial habits during this time, you can easily safeguard your budget and proactively manage your money just in time for the new year.

As a financial partner for long-term growth, Tala equips customers with the right tools and knowledge to help them ultimately reach their financial aspirations, all accessible just by using 1 valid government issued ID and their Android phones. With its hassle-free approval with zero collateral, Tala empowers Filipinos to take on their financial decisions, helping them start or expand their business with capital they can use for growth.

Its convenient and flexible online credit also lets users have complete control over their repayment date, as well as the amount they want to borrow within their loan limit. This allows customers to choose when to repay from a period of 15 to 61 days, enabling them to strategically align the schedule with their upcoming cash flow, such as their monthly salary or annual 13th-month bonus.

Tala’s award-winning financial literacy program, TALAkayan, also guides customers in better saving and budgeting to achieve their life goals. This workshop is designed to make personal finance simple, practical, and relatable for the everyday Filipino, teaching basic financial management topics and how to avoid potential risks and scams.

You can check out its digital content with new episodes coming out every Saturday on Tala’s official pages, further expanding its reach and impact from TALAkayan’s successful on-the-ground workshop series. This is part of its commitment to make financial education even more accessible to Filipinos and to bridge the gaps in financial inclusion. Visit Tala’s social media platforms, tala.ph, or get the official Tala app to know more.  

To get the latest update, follow me on my social media accounts.

Read more »

El Real can be your trusted partner in creating delicious and budget-friendly dishes for your family this holiday season

Celebrate Every Holiday Meal with El Real: Sulit sa Lasa, Sulit sa Presyo

El Real brings you affordable, high-quality pasta dishes fit for every celebration.

 

The holidays are here—and for Filipino families, that means gathering around hearty, home-cooked meals made with love, especially during Noche Buena. It’s the most anticipated feast of the season, a time when families come together to share laughter, stories, and their favorite dishes. But with prices continuously rising, many moms are looking for smart ways to make their Noche Buena and other family celebrations just as delicious and meaningful—without going over budget.

This is where El Real pasta becomes the perfect kitchen companion. Designed for wais and determined moms who refuse to compromise on quality or taste, El Real offers value-for-money pasta made from high-quality wheat flour that’s expertly milled to ensure every dish turns out to be masarap, masaya, and always sulit.

Made for every type of cook and celebration, El Real’s pasta line comes in multiple formats—from classic spaghetti to flat spaghetti, elbow macaroni, party pasta, and even healthy variants—making it easy to create different dishes for any occasion. Whether you’re serving a big Noche Buena spread or a simple merienda treat, El Real gives you the flexibility to cook more for less, while keeping every meal consistently delicious.

Designed for wais and determined moms who refuse to compromise on quality or taste, El Real offers value-for-money pasta made from high-quality ingredients

What makes it truly sulit is that El Real pasta cooks beautifully—hindi malabsa, hindi bitin sa serving, and always firm and flavorful. Each pack promises the perfect texture that holds sauces well and brings out the best in every recipe. It’s this reliability that’s earned the trust of moms who want to stretch their grocery budgets without sacrificing the joy that comes from a comforting plate of pasta shared with family.

For Millennial moms who juggle so many responsibilities yet still want to give their loved ones the best, El Real offers reassurance: you can serve restaurant-quality meals at a price that fits the family budget. Because for these moms, making their family happy doesn’t mean spending more—it means making smarter, more thoughtful choices.

So, this holiday season—and even on ordinary days that deserve something special—let El Real be your partner in creating delicious and wallet-friendly dishes. And for even greater convenience, El Real also offers bundle packs with sauce, so you can easily prepare complete pasta dishes that are masarap, mas saya, at siguradong sulit.

 

To get the latest update, follow me on my social media accounts.

• Wednesday, December 24, 2025

Celebrate Every Holiday Meal with El Real: Sulit sa Lasa, Sulit sa Presyo

El Real can be your trusted partner in creating delicious and budget-friendly dishes for your family this holiday season

Celebrate Every Holiday Meal with El Real: Sulit sa Lasa, Sulit sa Presyo

El Real brings you affordable, high-quality pasta dishes fit for every celebration.

 

The holidays are here—and for Filipino families, that means gathering around hearty, home-cooked meals made with love, especially during Noche Buena. It’s the most anticipated feast of the season, a time when families come together to share laughter, stories, and their favorite dishes. But with prices continuously rising, many moms are looking for smart ways to make their Noche Buena and other family celebrations just as delicious and meaningful—without going over budget.

This is where El Real pasta becomes the perfect kitchen companion. Designed for wais and determined moms who refuse to compromise on quality or taste, El Real offers value-for-money pasta made from high-quality wheat flour that’s expertly milled to ensure every dish turns out to be masarap, masaya, and always sulit.

Made for every type of cook and celebration, El Real’s pasta line comes in multiple formats—from classic spaghetti to flat spaghetti, elbow macaroni, party pasta, and even healthy variants—making it easy to create different dishes for any occasion. Whether you’re serving a big Noche Buena spread or a simple merienda treat, El Real gives you the flexibility to cook more for less, while keeping every meal consistently delicious.

Designed for wais and determined moms who refuse to compromise on quality or taste, El Real offers value-for-money pasta made from high-quality ingredients

What makes it truly sulit is that El Real pasta cooks beautifully—hindi malabsa, hindi bitin sa serving, and always firm and flavorful. Each pack promises the perfect texture that holds sauces well and brings out the best in every recipe. It’s this reliability that’s earned the trust of moms who want to stretch their grocery budgets without sacrificing the joy that comes from a comforting plate of pasta shared with family.

For Millennial moms who juggle so many responsibilities yet still want to give their loved ones the best, El Real offers reassurance: you can serve restaurant-quality meals at a price that fits the family budget. Because for these moms, making their family happy doesn’t mean spending more—it means making smarter, more thoughtful choices.

So, this holiday season—and even on ordinary days that deserve something special—let El Real be your partner in creating delicious and wallet-friendly dishes. And for even greater convenience, El Real also offers bundle packs with sauce, so you can easily prepare complete pasta dishes that are masarap, mas saya, at siguradong sulit.

 

To get the latest update, follow me on my social media accounts.

Read more »

Overhead Panel of LRT-1 KasakaySayan as seen inside the Generation 4 trains

LRMC launches ‘LRT-1 KasakaySayan,’ turning every ride into a history lesson

 

LRT-1 private operator Light Rail Manila Corporation (LRMC) officially launches ‘LRT-1 KasakaySayan,’ a creative advocacy project that transforms the daily commute into an immersive journey through Philippine history and culture.

Anchored on the LRT-1’s designation as the Heritage Line, which traverses numerous historical and tourism landmarks, the project revolves around the idea that every ride connects passengers to history and tourism.

LRMC Head of External Relations Atty. Elaine B. Tiu

“The LRT-1 is more than just a mode of transportation; it’s a moving historical corridor. Passing through various universities and Manila’s historic areas, we recognized an opportunity to bring history closer to the younger generation,” LRMC External Relations Head Atty. Elaine B. Tiu said. “With ‘LRT-1 KasakaySayan,’ we are inserting vital factual information into the daily routine of our commuters, addressing the need for accessible education about our country’s relevant places and people. This project truly embodies our commitment to making history a part of every Filipino’s journey.”

‘LRT-1 KasakaySayan’ is executed in partnership with DDB Philippines and heritage advocacy group Renacimiento Manila. The core of the project involves integrating voice-over trivia on Philippine history into the public address (PA) systems of select LRT-1 Generation 4 trains.

"LRMC envisioned ‘LRT-1 KasakaySayan’ as a journey back to our roots—a highlight on the people and places that built the Philippines. We believe that to truly understand our development as a nation, one must know the heroes who paved the way and the hallowed grounds where history was made. This is an exploration of the legacy that lives on in all of us,” DDB Philippines Deputy Executive Creative Director Jacqueline Caccam said.

These history soundbites, which are brief and highly relevant, will be automatically played after the usual ‘next station’ announcements, utilizing a signaling-based system. The content is specifically curated to relate to the place or notable person that the subsequent train stop is named after, effectively using the train’s PA system to educate passengers – a majority of whom are students – on significant aspects of the Philippines’ past, its heroes, and the sites of historical events.

Renacimiento Manila President and Co-Founder Diego Torres

“The ‘LRT-1 KasakaySayan’ project greatly contributes to a deeper understanding not only of the history of LRT-1, but also of the place names that live on through its stations. These names—and the stories behind them—offer valuable insight into the history of Manila and its neighboring cities. By presenting this information in a way that is accessible to everyday commuters, the project helps reconnect the public with the heritage they encounter on their daily journeys, from historical figures to historical events and famed locations. Renacimiento Manila fully supports this meaningful initiative by the LRMC,” Renacimiento Manila President & Co-Founder Diego Torres said.

LRMC continues to champion tourism, arts, and culture through different initiatives. This new project complements the ongoing LRT-1 ikotMNL Heritage Transit Tour with Renacimiento Manila, which offers monthly guided tours visiting key tourist spots located near LRT-1 stations. Furthermore, LRMC recently supported the historical film ‘Lakambini,’ which chronicles the life of Filipina revolutionary Gregoria De Jesus.

L-R: DDB Group Philippines Creative Director Ma. Charmaine Roldan, LRMC Corporate Communications Specialist II Ricardo D. Cruz, LRMC External Relations Head Atty. Elaine B. Tiu, DDB Group Philippines Deputy Executive Creative Director Jacqueline Caccam, and Renacimiento Manila President and Co-Founder Diego Torres

‘LRT-1 KasakaySayan’ is the latest endeavor by LRMC to ensure that the LRT-1 Heritage Line not only offers efficient transport but also serves as an engaging platform for cultural and historical appreciation, reminding commuters that their ride is truly a ride with history.

For more LRT-1 updates, follow @officialLRT1 on Facebook and X (formerly Twitter), or download the ikotMNL mobile app available on App Store and Google Play.

 

To get the latest update, follow me on my social media accounts.

• Tuesday, December 23, 2025

LRMC launches ‘LRT-1 KasakaySayan,’ turning every ride into a history lesson

Overhead Panel of LRT-1 KasakaySayan as seen inside the Generation 4 trains

LRMC launches ‘LRT-1 KasakaySayan,’ turning every ride into a history lesson

 

LRT-1 private operator Light Rail Manila Corporation (LRMC) officially launches ‘LRT-1 KasakaySayan,’ a creative advocacy project that transforms the daily commute into an immersive journey through Philippine history and culture.

Anchored on the LRT-1’s designation as the Heritage Line, which traverses numerous historical and tourism landmarks, the project revolves around the idea that every ride connects passengers to history and tourism.

LRMC Head of External Relations Atty. Elaine B. Tiu

“The LRT-1 is more than just a mode of transportation; it’s a moving historical corridor. Passing through various universities and Manila’s historic areas, we recognized an opportunity to bring history closer to the younger generation,” LRMC External Relations Head Atty. Elaine B. Tiu said. “With ‘LRT-1 KasakaySayan,’ we are inserting vital factual information into the daily routine of our commuters, addressing the need for accessible education about our country’s relevant places and people. This project truly embodies our commitment to making history a part of every Filipino’s journey.”

‘LRT-1 KasakaySayan’ is executed in partnership with DDB Philippines and heritage advocacy group Renacimiento Manila. The core of the project involves integrating voice-over trivia on Philippine history into the public address (PA) systems of select LRT-1 Generation 4 trains.

"LRMC envisioned ‘LRT-1 KasakaySayan’ as a journey back to our roots—a highlight on the people and places that built the Philippines. We believe that to truly understand our development as a nation, one must know the heroes who paved the way and the hallowed grounds where history was made. This is an exploration of the legacy that lives on in all of us,” DDB Philippines Deputy Executive Creative Director Jacqueline Caccam said.

These history soundbites, which are brief and highly relevant, will be automatically played after the usual ‘next station’ announcements, utilizing a signaling-based system. The content is specifically curated to relate to the place or notable person that the subsequent train stop is named after, effectively using the train’s PA system to educate passengers – a majority of whom are students – on significant aspects of the Philippines’ past, its heroes, and the sites of historical events.

Renacimiento Manila President and Co-Founder Diego Torres

“The ‘LRT-1 KasakaySayan’ project greatly contributes to a deeper understanding not only of the history of LRT-1, but also of the place names that live on through its stations. These names—and the stories behind them—offer valuable insight into the history of Manila and its neighboring cities. By presenting this information in a way that is accessible to everyday commuters, the project helps reconnect the public with the heritage they encounter on their daily journeys, from historical figures to historical events and famed locations. Renacimiento Manila fully supports this meaningful initiative by the LRMC,” Renacimiento Manila President & Co-Founder Diego Torres said.

LRMC continues to champion tourism, arts, and culture through different initiatives. This new project complements the ongoing LRT-1 ikotMNL Heritage Transit Tour with Renacimiento Manila, which offers monthly guided tours visiting key tourist spots located near LRT-1 stations. Furthermore, LRMC recently supported the historical film ‘Lakambini,’ which chronicles the life of Filipina revolutionary Gregoria De Jesus.

L-R: DDB Group Philippines Creative Director Ma. Charmaine Roldan, LRMC Corporate Communications Specialist II Ricardo D. Cruz, LRMC External Relations Head Atty. Elaine B. Tiu, DDB Group Philippines Deputy Executive Creative Director Jacqueline Caccam, and Renacimiento Manila President and Co-Founder Diego Torres

‘LRT-1 KasakaySayan’ is the latest endeavor by LRMC to ensure that the LRT-1 Heritage Line not only offers efficient transport but also serves as an engaging platform for cultural and historical appreciation, reminding commuters that their ride is truly a ride with history.

For more LRT-1 updates, follow @officialLRT1 on Facebook and X (formerly Twitter), or download the ikotMNL mobile app available on App Store and Google Play.

 

To get the latest update, follow me on my social media accounts.

Read more »

Your Go-To Guide for Surviving Holiday Spending with Maya

 

The holidays are basically here: malls are full, calendars are packed, and your group chats have get-togethers lined up left and right. But before you swipe, tap, or checkout your cart, do yourself a favor, and get your finances in formation.

Think of this as your quick holiday tune-up, the one that makes sure every peso works smarter for you, and every purchase is as painless as possible.

Here’s how you can still catch up and get holiday-ready with Maya:

 

Lock in your budget (and your goals)

If your “holiday budget” is still a mental note, now is the time to organize it for real. With Maya Personal Goals, you can set up to five savings targets, such as gifts, Noche Buena, travel, or anything else you need!

Each Personal Goal earns 4% interest per year immediately, and every ₱20,000 you add boosts your rate up to 8% p.a. for deposits up to ₱100,000. No lock-ins, no penalties. Perfect for making sure your bonus doesn’t mysteriously disappear after one shopping trip.

 

Treat yourself smart

Holiday meals, reunions, last-minute gifts, they all add up. But with Maya, they also pay off.

If you’re dining out, the Maya Credit Card’s 20% cashback dining promo lets you earn up to ₱1,000 cashback each month when you spend at least ₱2,500. And the perks don’t stop there; you also earn Maya Miles when you use your Maya Black Credit Card, or Landers points when you use the Landers Cashback Everywhere Credit Card. 

Tap to Pay: Your new holiday superpower

No more wallet hunting in line. No QR fumbling. No OTP delays. With Maya on Google Pay, you can pay with just a tap wherever contactless payments are accepted — coffee runs, grocery hauls, airport shopping, bazaars, you name it. Add your Maya Credit Card to Google Pay and every tap automatically earns instant Maya Miles or Cashback so your rewards stack up faster while you breeze through the holiday rush.

 

Keep your peace and your funds intact

Your schedule might be a mess, but your money doesn’t have to be. In the Maya app, track your spending, savings, credit, rewards, and even your holiday cashback — all in one place.

And here’s the cherry on top: every ₱1,000 you spend with Maya, whether it’s on gifts, groceries, or dining out, earns you a raffle entry for a shot at ₱1 million. Win it, and Maya doubles the prize so your bestie also takes home ₱1 million. Yup, that’s a total of ₱2 million so you’re both 2winning this Christmas just by being smart with your spending.

Visit maya.ph or mayabank.ph, and follow @mayaiseverything on Facebook, Instagram, YouTube, and TikTok to stay updated. Maya Philippines, Inc. and Maya Bank, Inc. are regulated by the Bangko Sentral ng Pilipinas (www.bsp.gov.ph). Deposits are insured by PDIC up to ₱1 million per depositor.

To get the latest update, follow me on my social media accounts.

• Monday, December 22, 2025

Guide for Surviving Holiday Spending with Maya

Your Go-To Guide for Surviving Holiday Spending with Maya

 

The holidays are basically here: malls are full, calendars are packed, and your group chats have get-togethers lined up left and right. But before you swipe, tap, or checkout your cart, do yourself a favor, and get your finances in formation.

Think of this as your quick holiday tune-up, the one that makes sure every peso works smarter for you, and every purchase is as painless as possible.

Here’s how you can still catch up and get holiday-ready with Maya:

 

Lock in your budget (and your goals)

If your “holiday budget” is still a mental note, now is the time to organize it for real. With Maya Personal Goals, you can set up to five savings targets, such as gifts, Noche Buena, travel, or anything else you need!

Each Personal Goal earns 4% interest per year immediately, and every ₱20,000 you add boosts your rate up to 8% p.a. for deposits up to ₱100,000. No lock-ins, no penalties. Perfect for making sure your bonus doesn’t mysteriously disappear after one shopping trip.

 

Treat yourself smart

Holiday meals, reunions, last-minute gifts, they all add up. But with Maya, they also pay off.

If you’re dining out, the Maya Credit Card’s 20% cashback dining promo lets you earn up to ₱1,000 cashback each month when you spend at least ₱2,500. And the perks don’t stop there; you also earn Maya Miles when you use your Maya Black Credit Card, or Landers points when you use the Landers Cashback Everywhere Credit Card. 

Tap to Pay: Your new holiday superpower

No more wallet hunting in line. No QR fumbling. No OTP delays. With Maya on Google Pay, you can pay with just a tap wherever contactless payments are accepted — coffee runs, grocery hauls, airport shopping, bazaars, you name it. Add your Maya Credit Card to Google Pay and every tap automatically earns instant Maya Miles or Cashback so your rewards stack up faster while you breeze through the holiday rush.

 

Keep your peace and your funds intact

Your schedule might be a mess, but your money doesn’t have to be. In the Maya app, track your spending, savings, credit, rewards, and even your holiday cashback — all in one place.

And here’s the cherry on top: every ₱1,000 you spend with Maya, whether it’s on gifts, groceries, or dining out, earns you a raffle entry for a shot at ₱1 million. Win it, and Maya doubles the prize so your bestie also takes home ₱1 million. Yup, that’s a total of ₱2 million so you’re both 2winning this Christmas just by being smart with your spending.

Visit maya.ph or mayabank.ph, and follow @mayaiseverything on Facebook, Instagram, YouTube, and TikTok to stay updated. Maya Philippines, Inc. and Maya Bank, Inc. are regulated by the Bangko Sentral ng Pilipinas (www.bsp.gov.ph). Deposits are insured by PDIC up to ₱1 million per depositor.

To get the latest update, follow me on my social media accounts.

Read more »

Ballet Manila principal dancer Abigail Oliveiro as Snow White

A Christmas tradition of wonder:

Ballet Manila’s Holiday Cheer Series returns with Snow White

A festive tradition of ballet for all ages — celebrating love, resilience, and the joy of Christmas

 

Ballet Manila continues its cherished Holiday Cheer Series, a family oriented program that has become a staple of the Christmas season since 2022. This year, audiences are invited to experience the enchanting and timeless story of Snow White, running from December 25 to 29, 2025 at the Aliw Theater in Pasay City.

Ballet Manila’s company artist Nanami Hasegawa as Snow White

 

For Ballet Manila’s CEO and artistic director; and Snow White choreographer,  Lisa Macuja Elizalde, the Holiday Cheer Series has brought nostalgic tales to life year after year, making ballet accessible entertainment for everyone and an experience that families can share.

 

“Holiday Cheer Series is our way of bringing people together through ballet,” shared Lisa. “These productions are not only about artistry, but about using ballet to tell stories that parents and children can enjoy together, year after year.”

A kiss of true devotion breaks the spell—Snow White awakens, and love triumphs to the cheers of all (photo courtesy of Iron Rose photographer Mr. Wu Wenbo

 

This year’s “Snow White” features two alternating casts in the lead roles for the very first time. Real-life couple Abigail Oliveiro and Mark Sumaylo bring their chemistry to the stage, while Nanami Hasegawa and Romeo Peralta offer a fresh pairing that highlights the production’s spirit of renewal and discovery. Together, they embody the themes of love, resilience, and hope that make Snow White a perfect holiday story.

 

With enchanting choreography, vibrant storytelling, and performances that capture the spirit of the season, Ballet Manila invites audiences to make ballet part of their Christmas celebration by watching “Snow White” at Aliw Theater from December 25 to 29, 2025 at 4PM. 

For tickets, visit www.ticketworld.com.ph. To know more about Ballet Manila and its shows, visit www.balletmanila.com.ph 

To get the latest update, follow me on my social media accounts.

• Thursday, December 18, 2025
• Ballet Manila

A Christmas tradition of wonder: Ballet Manila’s Holiday Cheer Series returns with Snow White

Ballet Manila principal dancer Abigail Oliveiro as Snow White

A Christmas tradition of wonder:

Ballet Manila’s Holiday Cheer Series returns with Snow White

A festive tradition of ballet for all ages — celebrating love, resilience, and the joy of Christmas

 

Ballet Manila continues its cherished Holiday Cheer Series, a family oriented program that has become a staple of the Christmas season since 2022. This year, audiences are invited to experience the enchanting and timeless story of Snow White, running from December 25 to 29, 2025 at the Aliw Theater in Pasay City.

Ballet Manila’s company artist Nanami Hasegawa as Snow White

 

For Ballet Manila’s CEO and artistic director; and Snow White choreographer,  Lisa Macuja Elizalde, the Holiday Cheer Series has brought nostalgic tales to life year after year, making ballet accessible entertainment for everyone and an experience that families can share.

 

“Holiday Cheer Series is our way of bringing people together through ballet,” shared Lisa. “These productions are not only about artistry, but about using ballet to tell stories that parents and children can enjoy together, year after year.”

A kiss of true devotion breaks the spell—Snow White awakens, and love triumphs to the cheers of all (photo courtesy of Iron Rose photographer Mr. Wu Wenbo

 

This year’s “Snow White” features two alternating casts in the lead roles for the very first time. Real-life couple Abigail Oliveiro and Mark Sumaylo bring their chemistry to the stage, while Nanami Hasegawa and Romeo Peralta offer a fresh pairing that highlights the production’s spirit of renewal and discovery. Together, they embody the themes of love, resilience, and hope that make Snow White a perfect holiday story.

 

With enchanting choreography, vibrant storytelling, and performances that capture the spirit of the season, Ballet Manila invites audiences to make ballet part of their Christmas celebration by watching “Snow White” at Aliw Theater from December 25 to 29, 2025 at 4PM. 

For tickets, visit www.ticketworld.com.ph. To know more about Ballet Manila and its shows, visit www.balletmanila.com.ph 

To get the latest update, follow me on my social media accounts.

Read more »

niko and… storefront

niko and … Brings Evangelion to Manila in a Limited-Time Collaboration Celebrating the Anime’s 30th Anniversary

niko and … is gearing up to bring a burst of anime energy to Manila as its limited-edition Evangelion collection lands at SM Mall of Asia on December 12. EVA fans, collectors, and fashion lovers are in for a treat as the collaboration drops exclusive pieces created for the 30th anniversary of Neon Genesis Evangelion and available only for a limited time. With its mix of style, nostalgia, and Japanese creativity, the release is shaping up to be one of the most anticipated crossovers of the season. The launch marks the global celebration of the anime’s milestone and highlights the growing presence of niko and … and ADASTRIA in the Philippine market.

The Evangelion collaboration serves as the newest example of this creativity. The collection reinterprets key elements from the series through clean silhouettes, subtle graphics, and styles meant for daily wear, allowing fans and new audiences to experience the world of Evangelion in a fresh and accessible way.

As a style editorial brand, niko and… encapsulates culture, design, and everyday living into a one creative playground, fostering a creative ecosystem that enables collaborations with a wide range of IPs, artists, and labels. This identity produces unique offerings that go beyond traditional retail, while its editorial and flexible approach ensures every project is rich in storytelling, functionality, and immersive consumer experiences.

Grounded in its Japanese heritage, the brand showcases meticulous craftsmanship and thoughtful design across apparel, accessories, room items, and collaborative lines, bringing the best of modern Japanese lifestyle into everyday customers. The brand’s Japanese origin remains central to how it designs and produces each collection. Its pieces reflect Japanese craftsmanship, attention to detail, and an ability to translate cultural ideas into modern lifestyle items. This gives customers access to the latest trends from Japan through apparel, accessories, room items, and collaborative lines that blend creativity with everyday function.

A Collaboration That Signals Bigger Plans for the Philippines

niko and … is currently located at SM Mall of Asia, but the brand has expressed clear interest in opening more stores in the Philippines. The management team aims to bring the brand closer to more consumers and believes Filipino shoppers respond strongly to design, quality, and cultural expression. The Evangelion launch signals the beginning of a broader Philippines strategy built on expansion and creative experiences.

Daisuke Fujii, CEO of Adastria Philippines INC

This direction is guided by ADASTRIA, one of Japan’s largest fashion houses with a long history of cultivating lifestyle brands. Its multi-brand strategy has built many household names in Japan and is shaped by a strong understanding of culture, design, and consumer behavior. The group views the Philippines as a promising market and is exploring the introduction of more brands to the country to create long-term relevance in the region.

“Filipino consumers value design, story, and creativity,” says Daisuke Fujii, CEO of Adastria. “We see strong interest in Japanese culture and the ideas behind it. This collaboration is our way of celebrating Evangelion’s legacy while showing what we hope to build here. We want to grow with the market and bring more of our brands and experiences to the Philippines.”

Official Merchandise of niko and… X Evangelion Collaboration

Ahead of the launch, the niko and … store at SM Mall of Asia is being transformed into an Evangelion themed space. The setup includes curated displays, visual cues from the series, and anniversary elements that reflect both the anime’s legacy and the brand’s editorial approach to storytelling. niko and …’s collaborations with globally beloved franchises like Stranger Things, Sesame Street, Looney Tunes, Thomas & Friends, and PlayStation tap into nostalgia while bringing unique narratives and design perspectives, reinforcing the brand’s commitment to connecting with diverse audiences through storytelling, creativity, and culturally resonant experiences, a philosophy now extended to its growing presence in the Philippines.

Official Merchandise of niko and… X Evangelion Collaboration

Official Merchandise of niko and… X Evangelion Collaboration

The collaboration arrives at a time when pop culture and lifestyle continue to intersect in the Philippines. Anime, fashion, and design now influence how Filipinos express personal style both online and offline. niko and … aims to support this growing movement by offering Japanese design, creative partnerships, and lifestyle experiences grounded in culture.

Official Merchandise of niko and… X Evangelion Collaboration

The Evangelion x niko and … collection will be available starting December 12 at the niko and … store, SM Mall of Asia.

 

To stay up-to-date, follow me on my social media accounts.

• Thursday, December 11, 2025

niko and … Brings Evangelion to Manila in a Limited-Time Collaboration Celebrating the Anime’s 30th Anniversary

niko and… storefront

niko and … Brings Evangelion to Manila in a Limited-Time Collaboration Celebrating the Anime’s 30th Anniversary

niko and … is gearing up to bring a burst of anime energy to Manila as its limited-edition Evangelion collection lands at SM Mall of Asia on December 12. EVA fans, collectors, and fashion lovers are in for a treat as the collaboration drops exclusive pieces created for the 30th anniversary of Neon Genesis Evangelion and available only for a limited time. With its mix of style, nostalgia, and Japanese creativity, the release is shaping up to be one of the most anticipated crossovers of the season. The launch marks the global celebration of the anime’s milestone and highlights the growing presence of niko and … and ADASTRIA in the Philippine market.

The Evangelion collaboration serves as the newest example of this creativity. The collection reinterprets key elements from the series through clean silhouettes, subtle graphics, and styles meant for daily wear, allowing fans and new audiences to experience the world of Evangelion in a fresh and accessible way.

As a style editorial brand, niko and… encapsulates culture, design, and everyday living into a one creative playground, fostering a creative ecosystem that enables collaborations with a wide range of IPs, artists, and labels. This identity produces unique offerings that go beyond traditional retail, while its editorial and flexible approach ensures every project is rich in storytelling, functionality, and immersive consumer experiences.

Grounded in its Japanese heritage, the brand showcases meticulous craftsmanship and thoughtful design across apparel, accessories, room items, and collaborative lines, bringing the best of modern Japanese lifestyle into everyday customers. The brand’s Japanese origin remains central to how it designs and produces each collection. Its pieces reflect Japanese craftsmanship, attention to detail, and an ability to translate cultural ideas into modern lifestyle items. This gives customers access to the latest trends from Japan through apparel, accessories, room items, and collaborative lines that blend creativity with everyday function.

A Collaboration That Signals Bigger Plans for the Philippines

niko and … is currently located at SM Mall of Asia, but the brand has expressed clear interest in opening more stores in the Philippines. The management team aims to bring the brand closer to more consumers and believes Filipino shoppers respond strongly to design, quality, and cultural expression. The Evangelion launch signals the beginning of a broader Philippines strategy built on expansion and creative experiences.

Daisuke Fujii, CEO of Adastria Philippines INC

This direction is guided by ADASTRIA, one of Japan’s largest fashion houses with a long history of cultivating lifestyle brands. Its multi-brand strategy has built many household names in Japan and is shaped by a strong understanding of culture, design, and consumer behavior. The group views the Philippines as a promising market and is exploring the introduction of more brands to the country to create long-term relevance in the region.

“Filipino consumers value design, story, and creativity,” says Daisuke Fujii, CEO of Adastria. “We see strong interest in Japanese culture and the ideas behind it. This collaboration is our way of celebrating Evangelion’s legacy while showing what we hope to build here. We want to grow with the market and bring more of our brands and experiences to the Philippines.”

Official Merchandise of niko and… X Evangelion Collaboration

Ahead of the launch, the niko and … store at SM Mall of Asia is being transformed into an Evangelion themed space. The setup includes curated displays, visual cues from the series, and anniversary elements that reflect both the anime’s legacy and the brand’s editorial approach to storytelling. niko and …’s collaborations with globally beloved franchises like Stranger Things, Sesame Street, Looney Tunes, Thomas & Friends, and PlayStation tap into nostalgia while bringing unique narratives and design perspectives, reinforcing the brand’s commitment to connecting with diverse audiences through storytelling, creativity, and culturally resonant experiences, a philosophy now extended to its growing presence in the Philippines.

Official Merchandise of niko and… X Evangelion Collaboration

Official Merchandise of niko and… X Evangelion Collaboration

The collaboration arrives at a time when pop culture and lifestyle continue to intersect in the Philippines. Anime, fashion, and design now influence how Filipinos express personal style both online and offline. niko and … aims to support this growing movement by offering Japanese design, creative partnerships, and lifestyle experiences grounded in culture.

Official Merchandise of niko and… X Evangelion Collaboration

The Evangelion x niko and … collection will be available starting December 12 at the niko and … store, SM Mall of Asia.

 

To stay up-to-date, follow me on my social media accounts.

Read more »

A dynamic mix of content creators and health advocates come together at the GenV launch, captured here as they champion conversations on preventive health and HPV vaccination – where science and culture meet to empower today’s youth.

Gen V Launch Ignites Youth-Led Movement for Prevention and Everyday Wellness

Filipino youth leaders, creators, and advocates came together for the launch of Gen V: Your Vibe, Your Move, a youth-driven movement that aims to make preventive health a natural and empowering part of everyday life. Grounded in visibility, authenticity, and informed choices, Gen V encourages Gen Zs and Millennials to take charge of their well-being by understanding the human papillomavirus (HPV) and the diseases it can cause.

Influential creators came together at  the Gen V: Your Vibe, Your Move launch, joining energizing dance and wellness activities that underscored the movement’s call for early protection, open conversations, and a culture of prevention. 

At the heart of Gen V is a clear message: prevention is power. HPV is one of the most common viral infections worldwide, affecting people of all genders. While many infections clear on their own, certain high-risk strains can lead to cervical cancer, penile cancer, anal cancer, and oropharyngeal cancers. In the Philippines, cervical cancer remains a major health burden, 12 Filipinas die from the disease every day, even though it is highly preventable through vaccination, screening, and early care.

A Movement That Connects Science With Youth Culture

More than a campaign, Gen V is an ethos that balances science with culture. It brings together evidence-based health information and the everyday realities, values, and creative energy of today’s youth. The launch gathered influential creators such as Karina Bautista, Fonzi, Killa Kushla, and Kylie Celebre, along with other digital advocates who used their platforms to ask questions, join discussions, and help break long-standing misconceptions about HPV.

The conversations sparked through Gen V underscored essential truths: HPV vaccination works best before exposure, making it ideal for preteens, teens, and young adults. Protection benefits everyone, regardless of gender. By grounding scientific facts in relatable dialogue, Gen V empowers young Filipinos to view prevention as a form of self-care, one that protects their health, their goals, and their future.

Prevention, Power, and the Role of the Youth

As a key supporter of the movement, MSD in the Philippines emphasized the importance of making preventive care accessible, inclusive, and aligned with how the youth consume information and influence one another. Prevention extends beyond vaccination, it involves routine screening for women, safer day-to-day practices, and lifestyle habits that support long-term health.

During the launch, participants engaged in fun but powerful conversations that clarified the myths and truths surrounding preventive health and HPV-related diseases.

 

Young Filipinos were encouraged to seek credible information, consult healthcare providers, and access HPV vaccines through accredited clinics, local health centers, and select pharmacies offering immunization programs. They were also urged to foster open, judgment-free conversations about health within their circles, creating spaces where accurate information, responsible decisions, and preventive habits can be discussed without stigma.

“You are the generation that uses your platform to spark change. When prevention goes viral, it saves lives,” said Dr. Maan Galang-Escalona, Country Medical Lead of MSD in the Philippines, highlighting the influence young people wield in shaping public understanding.

 

She added, “Your voices, your stories, and even the simplest posts you share can shift mindsets and correct misconceptions that have persisted for years. Prevention isn’t just a medical choice—it’s an act of empowerment, one that protects your future and the people you care about. By talking openly about HPV, learning the facts, and encouraging others to do the same, you become catalysts for a healthier, more informed generation.”

 

Your Move Starts Now

Gen V calls on Filipino youth to lead the shift toward a culture of prevention, ask questions, learn the facts, talk openly, and take proactive steps to protect yourself and your community.

To learn more about HPV, cervical cancer prevention, and where to access vaccination, visit www.GuardAgainstHPV.ph and explore credible resources that can help you make informed choices.

By transforming awareness into action, Gen V aims to build a generation that not only protects itself but also helps others thrive, proving that when young people lead with knowledge, the whole community becomes stronger. 

To get the latest update, follow me on my social media accounts.

• Wednesday, December 10, 2025

Gen V Launch Ignites Youth-Led Movement for Prevention and Everyday Wellness

A dynamic mix of content creators and health advocates come together at the GenV launch, captured here as they champion conversations on preventive health and HPV vaccination – where science and culture meet to empower today’s youth.

Gen V Launch Ignites Youth-Led Movement for Prevention and Everyday Wellness

Filipino youth leaders, creators, and advocates came together for the launch of Gen V: Your Vibe, Your Move, a youth-driven movement that aims to make preventive health a natural and empowering part of everyday life. Grounded in visibility, authenticity, and informed choices, Gen V encourages Gen Zs and Millennials to take charge of their well-being by understanding the human papillomavirus (HPV) and the diseases it can cause.

Influential creators came together at  the Gen V: Your Vibe, Your Move launch, joining energizing dance and wellness activities that underscored the movement’s call for early protection, open conversations, and a culture of prevention. 

At the heart of Gen V is a clear message: prevention is power. HPV is one of the most common viral infections worldwide, affecting people of all genders. While many infections clear on their own, certain high-risk strains can lead to cervical cancer, penile cancer, anal cancer, and oropharyngeal cancers. In the Philippines, cervical cancer remains a major health burden, 12 Filipinas die from the disease every day, even though it is highly preventable through vaccination, screening, and early care.

A Movement That Connects Science With Youth Culture

More than a campaign, Gen V is an ethos that balances science with culture. It brings together evidence-based health information and the everyday realities, values, and creative energy of today’s youth. The launch gathered influential creators such as Karina Bautista, Fonzi, Killa Kushla, and Kylie Celebre, along with other digital advocates who used their platforms to ask questions, join discussions, and help break long-standing misconceptions about HPV.

The conversations sparked through Gen V underscored essential truths: HPV vaccination works best before exposure, making it ideal for preteens, teens, and young adults. Protection benefits everyone, regardless of gender. By grounding scientific facts in relatable dialogue, Gen V empowers young Filipinos to view prevention as a form of self-care, one that protects their health, their goals, and their future.

Prevention, Power, and the Role of the Youth

As a key supporter of the movement, MSD in the Philippines emphasized the importance of making preventive care accessible, inclusive, and aligned with how the youth consume information and influence one another. Prevention extends beyond vaccination, it involves routine screening for women, safer day-to-day practices, and lifestyle habits that support long-term health.

During the launch, participants engaged in fun but powerful conversations that clarified the myths and truths surrounding preventive health and HPV-related diseases.

 

Young Filipinos were encouraged to seek credible information, consult healthcare providers, and access HPV vaccines through accredited clinics, local health centers, and select pharmacies offering immunization programs. They were also urged to foster open, judgment-free conversations about health within their circles, creating spaces where accurate information, responsible decisions, and preventive habits can be discussed without stigma.

“You are the generation that uses your platform to spark change. When prevention goes viral, it saves lives,” said Dr. Maan Galang-Escalona, Country Medical Lead of MSD in the Philippines, highlighting the influence young people wield in shaping public understanding.

 

She added, “Your voices, your stories, and even the simplest posts you share can shift mindsets and correct misconceptions that have persisted for years. Prevention isn’t just a medical choice—it’s an act of empowerment, one that protects your future and the people you care about. By talking openly about HPV, learning the facts, and encouraging others to do the same, you become catalysts for a healthier, more informed generation.”

 

Your Move Starts Now

Gen V calls on Filipino youth to lead the shift toward a culture of prevention, ask questions, learn the facts, talk openly, and take proactive steps to protect yourself and your community.

To learn more about HPV, cervical cancer prevention, and where to access vaccination, visit www.GuardAgainstHPV.ph and explore credible resources that can help you make informed choices.

By transforming awareness into action, Gen V aims to build a generation that not only protects itself but also helps others thrive, proving that when young people lead with knowledge, the whole community becomes stronger. 

To get the latest update, follow me on my social media accounts.

Read more »